Sun 11th Aug 2019 at 6:00am by laterunner

Run > General

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Time
1:06:00
Miles
7.05
Min/mi
9:22
Pacing
94%
WAVA
57.32
Stride(cm)
96
Cals
484
Cadence
180
BPM
139
%MHR
81.5
B/mi
1305
Asc(m)
83
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 123/137bpm 59cal 6.54/7.08mph
2) 1m - 9:07(9:07/m) 135/141bpm 68cal 6.58/6.97mph
3) 1m - 10:02(10:02/m) 140/150bpm 77cal 5.99/6.8mph
4) 1m - 9:25(9:25/m) 149/155bpm 81cal 6.37/6.82mph
5) 1m - 9:12(9:12/m) 143/152bpm 66cal 6.52/7.24mph
6) 1m - 9:20(9:20/m) 144/154bpm 65cal 6.43/6.99mph
7) 1m - 9:20(9:20/m) 146/158bpm 66cal 6.43/6.97mph
8) 0.05m - 24(8:32/m) 142/156bpm 2cal 7.03/6.82mph

9:11 9:07 10:02 9:25 9:12 9:20 9:20 24

Pin Map

0mi in 0

Pace

12%

10%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	114 87-128	1065	174 122-184	0/12
0.50	4:43	2:22	9:29	127 119-137	1205	183 176-188	6/0
0.75	7:00	2:17	9:08	121 115-125	1105	183 174-186	0/2
1.00	9:11	2:11	8:45	125 115-132	1094	187 180-190	3/3
1.25	11:26	2:15	9:00	131 127-134	1180	187 184-188	2/2
1.50	13:47	2:21	9:26	136 130-141	1282	184 182-186	2/1
1.75	16:06	2:19	9:16	137 135-141	1270	183 180-186	2/2
2.00	18:18	2:12	8:46	136 132-140	1193	184 180-188	1/3
2.25	20:44	2:26	9:46	141 137-149	1376	178 170-186	2/2
2.50	23:14	2:30	9:58	139 136-142	1386	177 168-182	1/5
2.75	25:51	2:37	10:28	141 132-146	1476	174 170-178	6/1
3.00	28:19	2:28	9:54	138 132-143	1366	177 172-184	1/4
3.25	30:42	2:22	9:29	146 142-152	1385	178 176-182	5/1
3.50	33:10	2:28	9:54	150 146-155	1484	179 178-182	13/0
3.75	35:25	2:15	9:00	148 144-152	1332	181 176-186	1/3
4.00	37:44	2:19	9:18	150 147-152	1394	181 178-186	3/0
4.25	39:55	2:10	8:41	144 137-148	1251	182 180-188	0/7
4.50	42:15	2:21	9:23	144 142-147	1351	181 178-186	3/1
4.75	44:28	2:12	8:49	144 138-151	1269	183 178-190	2/3
5.00	46:56	2:29	9:55	143 140-147	1418	176 170-182	4/2
5.25	49:13	2:17	9:06	145 142-150	1321	179 172-186	0/5
5.50	51:34	2:21	9:25	144 137-148	1356	178 168-184	4/3
5.75	53:53	2:19	9:14	143 133-153	1321	178 174-184	1/3
6.00	56:16	2:24	9:34	144 135-154	1378	179 172-184	1/1
6.25	58:34	2:18	9:11	147 144-150	1350	178 172-186	1/3
6.50	1:00:50	2:16	9:05	145 139-149	1318	179 174-184	2/6
6.75	1:03:10	2:20	9:19	143 140-147	1332	180 176-184	2/4
7.00	1:05:36	2:26	9:44	149 145-156	1450	178 172-186	10/1
7.05	1:06:00	24	8:39	141 125-156	1220	187 182-190	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:45
13 2.7%	9:38
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7	1:05:56	9:22
Walk	0.1	122	0	4	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.38%	More
800m	4:24	8:51	48.57%	More
1km	5:32	8:54	50.36%	More
Mile	9:01	9:01	52.57%	More
5k	28:38	9:13	56.42%	More
5 miles	46:49	9:22	56.44%	More
10k	58:05	9:21	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:41	8:55	58.34
5M	45:51	9:10	57.62
10km	57:44	9:17	57.26
10M	1:35:36	9:34	57.30
Half	2:07:17	9:43	56.57
20M	3:19:19	9:58	57.25
Mara	4:25:23	10:08	57.33

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