Sun 11th Aug 2019 at 5:00am by tommy_b

Run > General

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Time
33:26
Miles
2.50
Min/mi
13:22
Pacing
68%
WAVA
31.18
Stride(cm)
83
Cals
365
Cadence
146
BPM
116
%MHR
68
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 5:00(13:58/m) 105/131bpm 49cal 4.29/6.82mph
2) 0.62m - 7:09(11:31/m) 126/135bpm 99cal 5.21/5.91mph
3) 0.62m - 8:43(14:01/m) 121/138bpm 101cal 4.28/6.39mph
4) 0.62m - 9:13(14:50/m) 115/136bpm 85cal 4.04/6.68mph
5) 0.28m - 3:21(11:50/m) 115/125bpm 31cal 5.07/7.43mph

5:00 7:09 8:43 9:13 3:21

Pace

58%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:52	97 70-114	1442	155 108-168
0.25	3:55	2:03	16:27	102 94-116	1679	136 106-222
0.38	5:10	1:15	10:03	122 101-132	1227	164 162-168
0.50	6:33	1:23	11:00	127 117-134	1398	159 156-162
0.63	8:09	1:36	12:52	113 107-117	1454	155 108-168
0.75	9:32	1:23	11:02	126 112-134	1389	163 160-168
0.88	10:51	1:18	10:27	132 130-134	1380	160 158-162
1.00	12:44	1:53	15:04	129 118-135	1943	123 84-164
1.13	14:10	1:26	11:28	129 119-137	1480	159 104-168
1.25	16:38	2:28	19:45	111 97-135	2192	124 96-166
1.38	18:01	1:24	11:08	125 110-135	1392	157 114-164
1.50	19:43	1:42	13:35	115 101-128	1563	146 108-224
1.63	21:19	1:35	12:44	127 117-135	1617	143 110-166
1.75	22:44	1:26	11:25	122 112-133	1393	162 116-182
1.88	24:34	1:50	14:37	126 114-136	1842	137 104-162
2.00	26:00	1:26	11:30	117 106-128	1346	160 114-166
2.13	28:45	2:45	22:01	104 93-126	2290	109 100-164
2.25	30:22	1:37	12:57	107 94-118	1385	137 112-166
2.38	31:56	1:33	12:27	117 107-122	1456	143 114-166
2.50	33:22	1:27	11:35	117 109-125	1355	150 112-170
2.50	33:26	4	16:03	125 125-125	2007	114 114-114

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	163	2	21:43	10:56
Walk	34.5	110	0.5	11:33	22:19
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	29.05%	More
800m	5:33	11:10	30.43%	More
1km	6:51	11:01	32.38%	More
Mile	12:05	12:05	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	30.42
5km	42:06	13:33	31.02
5M	1:09:42	13:56	30.55
10km	1:27:46	14:07	30.36
10M	2:25:20	14:32	30.31
Half	3:13:30	14:46	29.90
20M	5:03:01	15:09	30.25
Mara	6:43:25	15:24	30.30

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