Sat 10th Aug 2019 at 10:00am by WayOfTheDodo

Run > General

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Time
34:50
Miles
3.60
Min/mi
9:41
Pacing
47%
WAVA
51.73
Stride(cm)
92
Cals
398
Cadence
180
BPM
149
%MHR
83.9
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 141/153bpm 103cal 6.34/7.18mph
2) 1m - 9:52(9:52/m) 154/164bpm 118cal 6.08/7.16mph
3) 1m - 9:39(9:39/m) 147/155bpm 107cal 6.22/6.87mph
4) 0.6m - 5:52(9:46/m) 155/159bpm 70cal 6.14/7.12mph

9:28 9:52 9:39 5:52

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	129 101-145	1315	180 132-190
0.25	2:27	1:10	9:22	143 130-148	1340	180 178-182
0.38	3:34	1:08	9:01	131 128-135	1181	182 180-186
0.50	4:44	1:09	9:16	138 136-140	1278	182 178-186
0.63	5:54	1:10	9:18	147 140-153	1366	184 180-188
0.75	7:01	1:07	8:58	150 148-152	1345	181 176-184
0.88	8:13	1:13	9:42	142 136-150	1377	180 172-186
1.00	9:27	1:14	9:51	148 143-152	1457	182 180-184
1.13	10:49	1:22	10:54	160 153-164	1745	179 174-182
1.25	12:05	1:16	10:10	161 158-164	1636	180 178-184
1.38	13:23	1:18	10:23	155 154-158	1610	179 176-182
1.50	14:31	1:08	9:05	152 146-155	1381	180 178-182
1.63	15:40	1:08	9:06	146 145-147	1328	180 178-182
1.75	16:50	1:10	9:21	144 143-146	1347	180 176-182
1.88	18:08	1:18	10:23	152 143-159	1579	179 176-182
2.00	19:19	1:11	9:31	156 152-158	1484	179 176-182
2.13	20:28	1:09	9:12	150 147-152	1380	178 176-180
2.25	21:39	1:11	9:31	146 140-150	1388	176 170-180
2.38	22:53	1:13	9:47	145 140-148	1418	179 174-182
2.50	26:43	3:51 +2:36	30:45	135 114-149	4152	178 120-186
2.63	27:54	1:11	9:28	147 145-149	1393	182 178-186
2.75	29:08	1:13	9:47	151 147-154	1476	181 178-182
2.88	30:19	1:12	9:32	153 150-155	1460	180 178-180
3.00	31:34	1:14	9:54	152 151-155	1504	179 176-180
3.13	32:47	1:14	9:50	153 150-155	1504	179 178-182
3.25	34:02	1:15	10:02	154 153-156	1544	179 176-182
3.38	35:14	1:11	9:28	154 154-156	1459	180 178-184
3.50	36:30	1:16	10:10	155 153-157	1576	179 174-182
3.60	37:26	56	9:24	157 152-159	1477	177 172-182

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	3.6	34:43	9:40
Walk	7.3	130	0	2:43	5:46:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.58%	More
800m	4:32	9:08	45.24%	More
1km	5:41	9:10	47.01%	More
Mile	9:26	9:26	48.15%	More
5k	32:34	10:29	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	29:40	9:33	52.15
5M	49:48	9:58	50.72
10km	1:03:05	10:09	50.05
10M	1:45:53	10:35	49.36
Half	2:22:03	10:51	48.34
20M	3:45:08	11:15	48.33
Mara	5:02:02	11:32	48.04

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