Sat 10th Aug 2019 at 6:00pm by Vader

Walk > General

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Time
1:33:19
Miles
5.17
Min/mi
18:03
Stride(cm)
74
Cals
538
Cadence
120
BPM
86
%MHR
48.6
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 89/102bpm 104cal 58/66rpm 3.16/3.88mph
2) 1m - 18:29(18:29/m) 84/100bpm 104cal 58/63rpm 3.25/3.55mph
3) 1m - 18:03(18:03/m) 86/99bpm 106cal 59/62rpm 3.32/3.65mph
4) 1m - 17:29(17:29/m) 86/99bpm 104cal 61/64rpm 3.43/4.11mph
5) 1m - 17:13(17:13/m) 87/95bpm 104cal 61/66rpm 3.49/4.01mph
6) 0.17m - 3:07(18:48/m) 89/94bpm 16cal 60/64rpm 3.19/3.57mph

18:59 18:29 18:03 17:29 17:13 3:07

Pace

13%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:07	5:07	20:26	88 79-96	1798	115 108-118
0.50	9:51	4:45	18:59	89 80-96	1690	117 114-120
0.75	14:21	4:29	17:57	87 72-98	1562	119 114-128
1.00	18:58	4:37	18:29	92 86-100	1701	120 114-132
1.25	23:49	4:51	19:24	84 76-93	1630	116 110-120
1.50	28:22	4:33	18:11	83 78-93	1509	118 114-122
1.75	32:54	4:32	18:08	86 79-97	1560	118 110-122
2.00	37:27	4:33	18:13	85 76-100	1549	119 116-124
2.25	42:00	4:33	18:13	83 79-89	1512	119 116-122
2.50	46:20	4:20	17:18	86 76-97	1488	121 116-124
2.75	50:47	4:27	17:49	90 82-99	1604	120 118-124
3.00	55:30	4:43	18:51	84 72-94	1584	118 100-124
3.25	1:09:29	13:59 +9:33	55:56	89 78-98	4978	120 112-128
3.50	1:13:57	4:28	17:53	87 82-94	1556	124 116-128
3.75	1:18:12	4:15	17:00	84 81-91	1428	126 122-128
4.00	1:22:32	4:20	17:20	84 77-90	1456	124 122-128
4.25	1:27:13	4:40	18:41	85 77-91	1588	119 114-126
4.50	1:31:14	4:01	16:05	89 85-94	1432	126 122-130
4.75	1:35:27	4:13	16:52	89 85-93	1501	124 118-128
5.00	1:39:45	4:18	17:14	84 70-95	1447	122 118-128
5.17	1:42:52	3:07	18:49	89 84-94	1675	121 112-128

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:11	16:27	More
1km	10:22	16:41	More
Mile	17:07	17:07	More
5k	57:10	18:24	More
5 miles	1:39:10	19:50	More

Predictions

Dist	Time	Per Mile

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