Sun 11th Aug 2019 at 7:00am by WobblyBob

Run > General

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Time
1:21:00
Miles
7.16
Min/mi
11:19
Pacing
77%
WAVA
40.26
Stride(cm)
86
Cals
1221
Cadence
165
BPM
142
%MHR
76.3
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 120/129bpm 79cal 9.08/10.55kmph
2) 1km - 6:29(6:29/km) 132/139bpm 96cal 9.27/10.11kmph
3) 1km - 6:06(6:06/km) 140/145bpm 97cal 9.85/10.85kmph
4) 1km - 6:25(6:25/km) 144/152bpm 105cal 9.34/11.02kmph
5) 1km - 6:25(6:25/km) 146/153bpm 105cal 9.35/11.59kmph
6) 1km - 6:31(6:31/km) 147/152bpm 108cal 9.2/10.38kmph
7) 1km - 6:29(6:29/km) 148/152bpm 106cal 9.26/9.64kmph
8) 1km - 6:31(6:31/km) 150/153bpm 107cal 9.21/9.57kmph
9) 1km - 6:27(6:27/km) 150/156bpm 105cal 9.31/10.04kmph
10) 1km - 7:51(7:51/km) 148/153bpm 120cal 7.64/9.34kmph
11) 1km - 10:55(10:55/km) 147/158bpm 152cal 5.49/8.06kmph
12) 0.53km - 4:15(8:05/km) 139/148bpm 41cal 7.42/9.87kmph

6:37 6:29 6:06 6:25 6:25 6:31 6:29 6:31 6:27 7:51 10:55 4:15

Pin Map

0mi in 0

Pace

14%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	109 80-123	1177	164 122-172
0.50	5:18	2:36	10:25	124 120-128	1291	172 168-176
0.75	7:55	2:37	10:27	125 121-129	1306	172 170-176
1.00	10:31	2:37	10:26	132 128-136	1377	172 168-174
1.25	13:04	2:33	10:12	135 130-138	1378	174 172-176
1.50	15:28	2:23	9:32	137 132-141	1307	175 172-178
1.75	17:57	2:30	9:59	141 136-145	1408	173 170-176
2.00	20:30	2:32	10:09	143 141-144	1452	172 168-174
2.25	23:04	2:35	10:18	143 141-147	1473	172 168-174
2.50	25:40	2:35	10:22	146 141-152	1512	172 168-174
2.75	28:23	2:43	10:52	146 140-152	1587	173 170-174
3.00	30:53	2:30	10:01	147 140-153	1472	171 168-174
3.25	33:30	2:37	10:27	148 145-149	1547	171 170-174
3.50	36:07	2:37	10:29	148 145-152	1552	170 164-172
3.75	38:40	2:34	10:14	146 144-149	1495	172 168-174
4.00	41:17	2:36	10:25	146 144-148	1521	171 168-172
4.25	43:53	2:37	10:27	149 146-152	1556	170 168-172
4.50	46:30	2:37	10:27	148 147-151	1547	170 166-174
4.75	49:07	2:36	10:26	150 148-152	1565	171 168-172
5.00	51:46	2:39	10:36	151 148-153	1601	170 166-172
5.25	54:15	2:30	9:59	151 148-155	1507	171 170-172
5.50	56:55	2:39	10:37	150 144-156	1593	169 166-170
5.75	59:33	2:39	10:35	150 148-151	1587	170 168-172
6.00	1:02:16	2:43	10:51	152 150-153	1648	170 168-172
6.25	1:06:11	3:55	15:42	143 128-152	2245	142 116-172
6.50	1:10:18	4:07	16:27	147 138-157	2418	147 122-170
6.75	1:14:42	4:24	17:36	151 142-154	2658	135 114-168
7.00	1:18:33	3:51	15:23	140 129-147	2153	139 108-168
7.17	1:21:02	2:29	14:30	135 123-146	1958	152 118-172

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	6.6	1:10:09	10:36
Walk	13.4	120	0.6	10:50	19:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.24%	More
800m	4:50	9:43	37.73%	More
1km	6:04	9:46	39.23%	More
Mile	9:56	9:56	40.96%	More
5k	31:49	10:15	43.49%	More
5 miles	51:33	10:19	43.62%	More
10k	1:05:39	10:34	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	29:51	9:36	46.36
5M	52:43	10:33	42.65
10km	1:08:22	11:00	41.03
10M	2:00:47	12:05	38.35
Half	2:46:49	12:44	36.43
20M	4:36:42	13:50	34.80
Mara	6:22:11	14:35	33.60

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