Sun 11th Aug 2019 at 9:00am by JCB

Run > Warm Down

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Time
13:10
Miles
1.55
Min/mi
8:30
Pacing
94%
WAVA
51.93
Cals
136
BPM
135
%MHR
79.6
B/mi
1150
Asc(m)
26
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 2.5km - 13:10(5:16/km) 136cal

13:10

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:38	121 117-128	1288	1/1
0.13	1:10	30	7:59	130 125-137	1038	1/2
0.19	1:40	30	7:56	137 134-143	1086	1/0
0.25	2:09	30	7:54	148 136-155	1169	1/1
0.31	2:39	30	7:59	139 134-146	1110	1/2
0.38	3:11	32	8:27	139 136-142	1175	2/1
0.44	3:44	33	8:50	133 132-137	1175	2/2
0.50	4:17	33	8:42	139 132-147	1209	2/1
0.56	4:48	32	8:31	145 141-155	1234	0/2
0.63	5:20	32	8:25	147 138-155	1238	1/1
0.69	5:51	31	8:19	136 134-137	1132	1/1
0.75	6:23	32	8:25	132 130-134	1111	1/1
0.81	6:55	32	8:37	128 126-130	1103	0/1
0.88	7:26	31	8:14	127 124-135	1046	1/3
0.94	7:56	30	8:03	134 130-137	1080	1/1
1.00	8:27	30	8:04	134 129-138	1082	1/1
1.06	8:57	31	8:10	133 129-136	1087	1/1
1.13	9:29	32	8:37	128 127-129	1103	1/1
1.19	10:01	32	8:31	127 126-128	1081	0/2
1.25	10:32	31	8:15	133 126-145	1098	1/0
1.31	11:03	31	8:14	145 140-149	1193	1/0
1.38	11:35	31	8:21	140 138-144	1169	1/1
1.44	12:07	33	8:41	137 133-143	1189	0/1
1.50	12:40	33	8:50	134 132-142	1185	1/1
1.56	13:10	30	8:56	142 140-144	1268	0/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.03%	More
800m	4:06	8:15	46.01%	More
1km	5:09	8:17	47.82%	More
Mile	8:17	8:17	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	30:06	9:41	47.40
5M	53:01	10:36	43.78
10km	1:08:39	11:03	42.21
10M	2:00:55	12:06	39.59
Half	2:46:42	12:44	37.69
20M	4:35:45	13:47	36.11
Mara	6:20:11	14:31	34.92

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