Sun 11th Aug 2019 at 8:00am by JCB

Run > Medium Long Run

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Time
14:04
Miles
1.51
Min/mi
9:19
Pacing
94%
WAVA
47.13
Cals
139
BPM
127
%MHR
74.9
B/mi
1186
Asc(m)
45
Hillscore
1
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 2.43km - 14:04(5:47/km) 139cal

14:04

Pace

37%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:39	121 121-122	1047	0/2
0.13	1:05	33	8:48	121 120-122	1065	1/1
0.19	1:37	32	8:31	120 120-121	1021	1/1
0.25	2:10	33	8:43	122 120-123	1063	3/0
0.31	2:43	33	8:50	126 123-129	1113	2/2
0.38	3:16	33	8:48	128 127-128	1126	3/0
0.44	3:50	34	9:06	139 128-144	1265	1/2
0.50	4:26	36	9:35	136 132-140	1304	4/0
0.56	5:03	37	9:53	135 133-137	1334	2/0
0.63	5:42	38	10:14	131 130-133	1341	3/1
0.69	6:21	39	10:28	124 119-129	1297	5/0
0.75	6:58	38	10:01	118 117-119	1181	0/1
0.81	7:35	36	9:39	121 119-123	1168	2/1
0.88	8:10	35	9:23	124 123-124	1163	2/1
0.94	8:45	35	9:20	123 122-123	1149	0/2
1.00	9:17	32	8:40	126 122-128	1092	1/0
1.06	9:51	34	8:57	127 127-128	1136	1/0
1.13	10:25	35	9:14	130 128-132	1200	2/2
1.19	10:59	33	8:50	131 130-132	1157	1/1
1.25	11:32	33	8:49	131 130-133	1154	2/2
1.31	12:07	35	9:25	131 130-132	1234	1/1
1.38	12:43	37	9:44	130 129-131	1265	1/0
1.44	13:21	37	9:58	128 125-131	1275	2/2
1.50	13:57	37	9:46	130 129-133	1270	2/3
1.51	14:04	7	9:28	131 130-132	1240	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.53%	More
800m	4:25	8:52	42.82%	More
1km	5:39	9:06	43.58%	More
Mile	9:17	9:17	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	33:11	10:41	43.00
5M	58:26	11:41	39.72
10km	1:15:40	12:11	38.29
10M	2:13:16	13:20	35.92
Half	3:03:44	14:02	34.20
20M	5:03:54	15:12	32.76
Mara	6:59:00	16:00	31.69

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