-
Time
55:19
-
Miles
6.22
-
Min/mi
8:54
-
Pacing
87%
-
WAVA
58.72
-
Stride(cm)
108
-
Cals
593
-
Cadence
168
-
BPM
147
-
%MHR
83.7
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 133/152bpm 92cal 6.34/0mph
2) 1m - 8:45(8:45/m) 139/151bpm 86cal 6.85/0mph
3) 1m - 9:03(9:03/m) 145/153bpm 96cal 6.63/0mph
4) 1m - 8:57(8:57/m) 149/156bpm 98cal 6.7/0mph
5) 1m - 8:46(8:46/m) 155/168bpm 99cal 6.85/0mph
6) 1m - 8:36(8:36/m) 159/168bpm 101cal 6.98/0mph
7) 0.22m - 1:44(7:56/m) 167/175bpm 21cal 7.56/0mph
9:28 8:45 9:03 8:57 8:46 8:36 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
125 95-136 |
1402 |
168 162-172 |
0/0 |
0.50 |
5:00 |
2:12 |
8:49 |
133 130-136 |
1172 |
169 164-174 |
0/0 |
0.75 |
7:18 |
2:18 |
9:10 |
136 132-139 |
1247 |
170 164-176 |
0/0 |
1.00 |
9:27 |
2:09 |
8:36 |
142 135-152 |
1222 |
168 164-172 |
0/0 |
1.25 |
11:39 |
2:12 |
8:49 |
145 137-151 |
1277 |
167 162-174 |
0/0 |
1.50 |
13:49 |
2:10 |
8:40 |
141 133-150 |
1222 |
169 164-180 |
0/0 |
1.75 |
16:25 |
2:36 |
10:23 |
133 126-145 |
1381 |
171 162-180 |
0/0 |
2.00 |
18:33 |
2:08 |
8:31 |
135 130-142 |
1149 |
167 162-174 |
0/0 |
2.25 |
20:55 |
2:22 |
9:29 |
146 142-149 |
1385 |
165 162-168 |
0/0 |
2.50 |
23:32 |
2:38 |
10:30 |
149 144-153 |
1566 |
165 162-168 |
0/0 |
2.75 |
25:47 |
2:14 |
8:58 |
144 139-149 |
1291 |
169 164-176 |
0/0 |
3.00 |
27:45 |
1:58 |
7:52 |
141 135-146 |
1108 |
166 160-178 |
0/0 |
3.25 |
29:59 |
2:14 |
8:58 |
149 136-154 |
1336 |
169 164-174 |
0/0 |
3.50 |
32:10 |
2:10 |
8:41 |
147 144-151 |
1276 |
169 162-174 |
0/0 |
3.75 |
34:34 |
2:24 |
9:37 |
152 146-156 |
1462 |
166 160-172 |
0/0 |
4.00 |
36:42 |
2:08 |
8:33 |
149 147-153 |
1273 |
169 164-178 |
0/0 |
4.25 |
38:58 |
2:17 |
9:06 |
149 144-154 |
1356 |
168 162-174 |
0/0 |
4.50 |
41:28 |
2:29 |
9:57 |
153 149-160 |
1523 |
167 164-172 |
0/0 |
4.75 |
43:23 |
1:55 |
7:39 |
158 152-168 |
1209 |
168 164-172 |
0/0 |
5.00 |
45:28 |
2:05 |
8:20 |
159 154-165 |
1326 |
169 164-176 |
0/0 |
5.25 |
47:33 |
2:05 |
8:20 |
160 154-166 |
1334 |
168 162-176 |
0/0 |
5.50 |
49:45 |
2:12 |
8:49 |
158 154-163 |
1392 |
168 164-172 |
0/0 |
5.75 |
51:53 |
2:08 |
8:33 |
158 155-164 |
1350 |
169 162-174 |
0/0 |
6.00 |
54:04 |
2:11 |
8:42 |
161 156-168 |
1402 |
170 164-178 |
0/0 |
6.22 |
55:47 |
1:43 |
7:57 |
167 161-175 |
1327 |
171 166-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.26% |
More |
800m |
3:56 |
7:54 |
53.57% |
More |
1km |
4:57 |
7:59 |
55.30% |
More |
Mile |
8:16 |
8:16 |
56.35% |
More |
5k |
26:58 |
8:41 |
58.86% |
More |
5 miles |
44:25 |
8:53 |
58.41% |
More |
10k |
55:44 |
8:58 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
58.46 |
5km |
26:30 |
8:32 |
59.89 |
5M |
43:53 |
8:47 |
59.11 |
10km |
55:15 |
8:53 |
58.73 |
10M |
1:31:30 |
9:09 |
58.73 |
Half |
2:01:50 |
9:18 |
57.98 |
20M |
3:10:47 |
9:32 |
58.67 |
Mara |
4:14:00 |
9:42 |
58.76 |
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