Sat 10th Aug 2019 at 7:00pm by FrightenedMan

Run > General

  • Time
    55:19
  • Miles
    6.22
  • Min/mi
    8:54
  • Pacing
    87%
  • WAVA
    58.72
  • Stride(cm)
    108
  • Cals
    593
  • Cadence
    168
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133/152bpm 92cal 6.34/0mph
2) 1m - 8:45(8:45/m) 139/151bpm 86cal 6.85/0mph
3) 1m - 9:03(9:03/m) 145/153bpm 96cal 6.63/0mph
4) 1m - 8:57(8:57/m) 149/156bpm 98cal 6.7/0mph
5) 1m - 8:46(8:46/m) 155/168bpm 99cal 6.85/0mph
6) 1m - 8:36(8:36/m) 159/168bpm 101cal 6.98/0mph
7) 0.22m - 1:44(7:56/m) 167/175bpm 21cal 7.56/0mph
9:28 8:45 9:03 8:57 8:46 8:36 1:44

Pace

12% 18% 40% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 125 95-136 1402 168 162-172 0/0
0.50 5:00 2:12 8:49 133 130-136 1172 169 164-174 0/0
0.75 7:18 2:18 9:10 136 132-139 1247 170 164-176 0/0
1.00 9:27 2:09 8:36 142 135-152 1222 168 164-172 0/0
1.25 11:39 2:12 8:49 145 137-151 1277 167 162-174 0/0
1.50 13:49 2:10 8:40 141 133-150 1222 169 164-180 0/0
1.75 16:25 2:36 10:23 133 126-145 1381 171 162-180 0/0
2.00 18:33 2:08 8:31 135 130-142 1149 167 162-174 0/0
2.25 20:55 2:22 9:29 146 142-149 1385 165 162-168 0/0
2.50 23:32 2:38 10:30 149 144-153 1566 165 162-168 0/0
2.75 25:47 2:14 8:58 144 139-149 1291 169 164-176 0/0
3.00 27:45 1:58 7:52 141 135-146 1108 166 160-178 0/0
3.25 29:59 2:14 8:58 149 136-154 1336 169 164-174 0/0
3.50 32:10 2:10 8:41 147 144-151 1276 169 162-174 0/0
3.75 34:34 2:24 9:37 152 146-156 1462 166 160-172 0/0
4.00 36:42 2:08 8:33 149 147-153 1273 169 164-178 0/0
4.25 38:58 2:17 9:06 149 144-154 1356 168 162-174 0/0
4.50 41:28 2:29 9:57 153 149-160 1523 167 164-172 0/0
4.75 43:23 1:55 7:39 158 152-168 1209 168 164-172 0/0
5.00 45:28 2:05 8:20 159 154-165 1326 169 164-176 0/0
5.25 47:33 2:05 8:20 160 154-166 1334 168 162-176 0/0
5.50 49:45 2:12 8:49 158 154-163 1392 168 164-172 0/0
5.75 51:53 2:08 8:33 158 155-164 1350 169 162-174 0/0
6.00 54:04 2:11 8:42 161 156-168 1402 170 164-178 0/0
6.22 55:47 1:43 7:57 167 161-175 1327 171 166-176 0/0

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 55:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.26% More
800m 3:56 7:54 53.57% More
1km 4:57 7:59 55.30% More
Mile 8:16 8:16 56.35% More
5k 26:58 8:41 58.86% More
5 miles 44:25 8:53 58.41% More
10k 55:44 8:58 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.46
5km 26:30 8:32 59.89
5M 43:53 8:47 59.11
10km 55:15 8:53 58.73
10M 1:31:30 9:09 58.73
Half 2:01:50 9:18 57.98
20M 3:10:47 9:32 58.67
Mara 4:14:00 9:42 58.76
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