Sun 11th Aug 2019 at 7:00am by JCB

Run > Medium Long Run

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Time
1:18:32
Miles
8.75
Min/mi
8:59
Pacing
56%
WAVA
52.96
Cals
807
BPM
131
%MHR
77.2
B/mi
1178
Asc(m)
143
Hillscore
4
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 14.08km - 1:18:32(5:35/km) 807cal

1:18:32

Pace

11%

25%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	115 102-125	1061	5/2
0.50	4:31	2:13	8:50	121 117-128	1069	6/2
0.75	6:54	2:23	9:33	120 118-122	1146	0/7
1.00	9:07	2:13	8:51	123 118-127	1088	4/3
1.25	11:22	2:15	8:59	127 119-147	1140	0/7
1.50	13:37	2:15	9:00	138 130-146	1242	7/2
1.75	15:44	2:07	8:28	144 133-160	1219	1/6
2.00	17:59	2:15	9:02	143 130-163	1291	4/7
2.25	20:09	2:10	8:39	139 132-150	1202	5/7
2.50	22:12	2:04	8:15	133 127-140	1097	4/5
2.75	24:10	1:58	7:51	129 123-135	1013	8/2
3.00	26:18	2:08	8:32	123 120-126	1050	6/7
3.25	28:28	2:09	8:37	129 125-138	1112	11/1
3.50	30:31	2:04	8:16	127 123-131	1049	0/10
3.75	32:35	2:03	8:14	138 125-147	1135	4/4
4.00	34:37	2:02	8:07	142 137-150	1152	2/2
4.25	36:45	2:08	8:34	135 130-141	1156	3/2
4.50	39:05	2:20	9:21	130 123-134	1215	9/0
4.75	41:15	2:10	8:40	137 126-155	1187	1/5
5.00	43:18	2:03	8:10	150 143-161	1226	3/1
5.25	45:30	2:13	8:50	141 133-151	1246	3/2
5.50	47:43	2:13	8:50	148 133-163	1308	3/1
5.75	52:54	5:11	20:43	114 88-141	2362	4/4
6.00	55:08	2:14	8:55	125 118-129	1114	3/9
6.25	57:08	2:01	8:03	124 121-129	999	4/6
6.50	59:03	1:55	7:39	144 131-153	1102	1/8
6.75	1:01:06	2:03	8:11	139 132-145	1138	4/3
7.00	1:03:07	2:01	8:05	133 130-137	1076	2/2
7.25	1:05:14	2:06	8:25	135 127-144	1137	3/4
7.50	1:07:19	2:05	8:21	136 128-146	1135	2/5
7.75	1:09:26	2:07	8:27	125 119-129	1056	3/3
8.00	1:11:32	2:07	8:27	124 119-127	1048	5/1
8.25	1:13:57	2:25	9:40	134 126-151	1295	7/0
8.50	1:16:27	2:30	9:59	134 123-141	1337	7/3
8.75	1:18:32	2:05	8:25	124 120-131	1044	1/6

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 23m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:38
14 1.4%	9:01
10 2.5%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.51%	More
800m	3:54	7:50	48.43%	More
1km	4:54	7:52	50.33%	More
Mile	7:57	7:57	52.78%	More
5k	26:14	8:27	54.40%	More
5 miles	43:08	8:38	53.82%	More
10k	55:28	8:56	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	22:55	7:23	62.26
5M	40:22	8:04	57.50
10km	52:16	8:25	55.44
10M	1:32:03	9:12	52.01
Half	2:06:55	9:41	49.51
20M	3:29:56	10:30	47.43
Mara	4:49:26	11:03	45.87

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