Sun 11th Aug 2019 at 7:00am by JCB

Run > Warm Up

Follow User
0 👍

Time
10:01
Miles
1.13
Min/mi
8:52
Pacing
91%
WAVA
48.11
Cals
95
BPM
114
%MHR
66.9
B/mi
1009
Asc(m)
13
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 1.82km - 10:01(5:30/km) 95cal

10:01

Pace

16%

22%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	11:01	72 66-83	793	0/1
0.13	1:18	37	9:44	96 85-108	935	1/0
0.19	1:52	34	9:07	113 109-115	1030	1/3
0.25	2:24	32	8:35	115 113-116	988	0/2
0.31	3:01	37	9:50	115 112-116	1131	2/0
0.38	3:37	36	9:37	116 112-119	1115	0/0
0.44	4:13	35	9:28	121 118-123	1145	1/1
0.50	4:48	35	9:19	119 118-121	1109	1/2
0.56	5:20	33	8:46	118 117-119	1035	1/2
0.63	5:53	33	8:40	117 117-117	1015	1/1
0.69	6:24	31	8:23	119 117-120	997	0/2
0.75	6:55	31	8:10	119 119-120	973	1/1
0.81	7:26	30	8:08	120 119-121	975	1/1
0.88	7:57	32	8:27	120 119-122	1014	2/1
0.94	8:28	31	8:13	121 119-123	993	0/3
1.00	8:58	30	8:02	121 118-123	971	0/2
1.06	9:28	30	7:52	118 117-118	929	0/2
1.13	9:57	29	7:51	119 118-120	934	1/0
1.13	10:01	4	7:50	118 118-119	925	0/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.82%	More
800m	4:02	8:07	46.75%	More
1km	5:07	8:14	48.13%	More
Mile	8:38	8:38	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	33:21	10:44	42.78
5M	58:44	11:45	39.52
10km	1:16:04	12:15	38.09
10M	2:13:57	13:24	35.74
Half	3:04:41	14:06	34.02
20M	5:05:30	15:17	32.59
Mara	7:01:12	16:05	31.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan