Wed 28th Aug 2019 at 11:00am by Tiggers mate Roo

Run > General

  • Time
    36:25
  • Miles
    3.00
  • Min/mi
    12:08
  • WAVA
    52.15
  • Surface
    Road

Notes & Comments

Up Lane ...turned after 1.5 ml ( to avoid mud on bridlepath) hr not complete, but seems v low

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 52.93
5km 37:52 12:11 52.02
5M 1:04:29 12:54 50.10
10km 1:22:13 13:14 49.30
10M 2:20:00 14:00 47.98
Half 3:09:21 14:27 46.48
20M 5:03:57 15:12 45.91
Mara 6:51:08 15:42 45.17

Bespoke Fields

Stride length
NP
Stokes per length, session average
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