Sat 10th Aug 2019 at 6:00pm by Dickie York

Bike > General

  • Time
    19:08
  • Miles
    4.03
  • Mph
    12.6
  • Cadence
    60
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 110/139bpm
2) 1m - 4:26(4:26/m) 110/139bpm
3) 1m - 4:56(4:56/m) 122/139bpm
4) 1m - 4:27(4:27/m) 106/136bpm
5) 0.03m - 22(11:53/m) 91/97bpm
4:57 4:26 4:56 4:27 22

Pace

14% 14% 52% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 7.27 94 52-139 776 53 21-73
0.25 1:33 32 14.27 113 101-129 475 67 63-71
0.38 2:03 30 15.25 112 78-136 441 72 63-75
0.50 2:39 36 12.46 108 95-139 520 56 27-64
0.63 3:17 38 11.87 118 111-123 597 51 31-62
0.75 3:51 35 13.04 110 80-139 506 61 33-67
0.88 4:24 32 13.90 121 109-139 522 61 32-70
1.00 4:57 33 13.69 118 110-131 517 60 38-72
1.13 5:27 30 15.05 112 107-118 447 69 65-72
1.25 5:56 29 15.28 110 106-139 432 71 68-73
1.38 6:26 30 15.05 109 97-139 435 70 67-71
1.50 6:59 33 13.69 107 72-139 469 62 33-77
1.63 7:32 33 13.49 116 101-139 516 60 38-68
1.75 8:03 31 14.41 113 110-123 471 66 49-69
1.88 8:39 36 12.52 104 93-115 498 58 23-66
2.00 9:23 44 10.33 113 98-133 656 40 17-66
2.13 9:56 33 13.69 117 82-139 513 63 58-67
2.25 10:33 38 11.96 124 117-139 622 56 50-62
2.38 11:20 46 9.75 136 133-139 837 45 43-50
2.50 11:57 38 11.93 135 121-139 679 54 44-63
2.63 12:28 31 14.52 112 92-126 463 67 62-72
2.75 13:12 44 10.23 109 101-122 639 47 18-62
2.88 13:50 37 12.06 115 99-122 572 50 25-76
3.00 14:19 29 15.46 120 119-122 466 72 67-78
3.13 14:49 30 14.87 120 108-133 484 69 65-74
3.25 15:18 29 15.63 115 112-119 441 72 70-74
3.38 15:46 28 16.21 111 108-113 411 75 71-77
3.50 16:13 28 16.14 111 107-136 413 75 72-78
3.63 16:42 28 15.83 105 96-110 398 76 74-78
3.75 17:12 31 14.73 110 100-116 448 61 21-71
3.88 17:45 32 13.93 93 80-103 401 57 23-71
4.00 18:45 1:00 7.47 95 76-132 763 29 16-55
4.03 19:08 23 4.81 91 85-97 1135 16 16-16

Heart

112/139max
  • Show Beats/Mile

Cadence

60 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 1:51 3:44 More
1km 2:21 3:47 More
Mile 3:50 3:50 More
5k 13:46 4:26 More

Predictions

Dist Time Per Mile
10 miles 52:09 5:13
20km 1:06:17 5:20
15 miles 1:21:35 5:26
20 miles 1:52:03 5:36
40km 2:22:25 5:44
25 miles 2:23:20 5:44
42km 2:30:17 5:46
50 miles 5:07:56 6:10
56 miles 5:48:57 6:14
100 miles 11:01:37 6:37
112 miles 12:29:44 6:42

Bespoke Fields

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