Sat 10th Aug 2019 at 6:00pm by Dickie York
Bike > General
-
Time
19:08
-
Miles
4.03
-
Mph
12.6
-
Cadence
60
-
BPM
112
-
%MHR
65.4
-
B/mi
531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 110/139bpm
2) 1m - 4:26(4:26/m) 110/139bpm
3) 1m - 4:56(4:56/m) 122/139bpm
4) 1m - 4:27(4:27/m) 106/136bpm
5) 0.03m - 22(11:53/m) 91/97bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
7.27 |
94 52-139 |
776 |
53 21-73 |
0.25 |
1:33 |
32 |
14.27 |
113 101-129 |
475 |
67 63-71 |
0.38 |
2:03 |
30 |
15.25 |
112 78-136 |
441 |
72 63-75 |
0.50 |
2:39 |
36 |
12.46 |
108 95-139 |
520 |
56 27-64 |
0.63 |
3:17 |
38 |
11.87 |
118 111-123 |
597 |
51 31-62 |
0.75 |
3:51 |
35 |
13.04 |
110 80-139 |
506 |
61 33-67 |
0.88 |
4:24 |
32 |
13.90 |
121 109-139 |
522 |
61 32-70 |
1.00 |
4:57 |
33 |
13.69 |
118 110-131 |
517 |
60 38-72 |
1.13 |
5:27 |
30 |
15.05 |
112 107-118 |
447 |
69 65-72 |
1.25 |
5:56 |
29 |
15.28 |
110 106-139 |
432 |
71 68-73 |
1.38 |
6:26 |
30 |
15.05 |
109 97-139 |
435 |
70 67-71 |
1.50 |
6:59 |
33 |
13.69 |
107 72-139 |
469 |
62 33-77 |
1.63 |
7:32 |
33 |
13.49 |
116 101-139 |
516 |
60 38-68 |
1.75 |
8:03 |
31 |
14.41 |
113 110-123 |
471 |
66 49-69 |
1.88 |
8:39 |
36 |
12.52 |
104 93-115 |
498 |
58 23-66 |
2.00 |
9:23 |
44 |
10.33 |
113 98-133 |
656 |
40 17-66 |
2.13 |
9:56 |
33 |
13.69 |
117 82-139 |
513 |
63 58-67 |
2.25 |
10:33 |
38 |
11.96 |
124 117-139 |
622 |
56 50-62 |
2.38 |
11:20 |
46 |
9.75 |
136 133-139 |
837 |
45 43-50 |
2.50 |
11:57 |
38 |
11.93 |
135 121-139 |
679 |
54 44-63 |
2.63 |
12:28 |
31 |
14.52 |
112 92-126 |
463 |
67 62-72 |
2.75 |
13:12 |
44 |
10.23 |
109 101-122 |
639 |
47 18-62 |
2.88 |
13:50 |
37 |
12.06 |
115 99-122 |
572 |
50 25-76 |
3.00 |
14:19 |
29 |
15.46 |
120 119-122 |
466 |
72 67-78 |
3.13 |
14:49 |
30 |
14.87 |
120 108-133 |
484 |
69 65-74 |
3.25 |
15:18 |
29 |
15.63 |
115 112-119 |
441 |
72 70-74 |
3.38 |
15:46 |
28 |
16.21 |
111 108-113 |
411 |
75 71-77 |
3.50 |
16:13 |
28 |
16.14 |
111 107-136 |
413 |
75 72-78 |
3.63 |
16:42 |
28 |
15.83 |
105 96-110 |
398 |
76 74-78 |
3.75 |
17:12 |
31 |
14.73 |
110 100-116 |
448 |
61 21-71 |
3.88 |
17:45 |
32 |
13.93 |
93 80-103 |
401 |
57 23-71 |
4.00 |
18:45 |
1:00 |
7.47 |
95 76-132 |
763 |
29 16-55 |
4.03 |
19:08 |
23 |
4.81 |
91 85-97 |
1135 |
16 16-16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:46 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:09 |
5:13 |
20km |
1:06:17 |
5:20 |
15 miles |
1:21:35 |
5:26 |
20 miles |
1:52:03 |
5:36 |
40km |
2:22:25 |
5:44 |
25 miles |
2:23:20 |
5:44 |
42km |
2:30:17 |
5:46 |
50 miles |
5:07:56 |
6:10 |
56 miles |
5:48:57 |
6:14 |
100 miles |
11:01:37 |
6:37 |
112 miles |
12:29:44 |
6:42 |
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