Sat 10th Aug 2019 at 6:00pm by jude

Run > General

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Time
38:52
Miles
3.30
Min/mi
11:47
Pacing
78%
WAVA
43.20
Stride(cm)
88
Cals
307
Cadence
154
BPM
143
%MHR
83.4
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 143/164bpm 94cal 5.29/6.35mph
2) 1m - 12:23(12:23/m) 138/157bpm 89cal 4.85/5.91mph
3) 1m - 11:38(11:38/m) 150/183bpm 97cal 5.16/5.99mph
4) 0.3m - 3:31(11:55/m) 149/168bpm 27cal 5.04/5.87mph

11:20 12:23 11:38 3:31

Pace

23%

15%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	125 94-145	1392	157 118-166
0.25	2:44	1:21	10:46	141 138-144	1518	161 160-162
0.38	4:20	1:36	12:46	136 128-141	1735	154 118-164
0.50	5:40	1:20	10:43	145 134-151	1554	163 162-164
0.63	6:58	1:17	10:18	157 153-164	1616	163 162-164
0.75	8:26	1:29	11:51	145 134-155	1719	153 106-166
0.88	9:58	1:32	12:13	149 137-157	1819	143 118-164
1.00	11:20	1:22	10:52	144 136-150	1565	164 156-168
1.13	12:49	1:29	11:56	148 141-156	1765	154 124-166
1.25	14:12	1:23	11:07	146 136-157	1624	165 164-166
1.38	15:54	1:41	13:29	131 113-151	1766	144 116-172
1.50	17:29	1:35	12:40	146 135-154	1850	149 122-164
1.63	19:39	2:10 +34	17:19	130 120-142	2252	151 112-168
1.75	21:53	2:15 +38	17:58	121 100-139	2175	152 114-168
1.88	23:30	1:37	12:53	144 131-153	1855	144 124-166
2.00	24:54	1:24	11:12	134 122-149	1500	156 124-168
2.13	26:15	1:21	10:45	160 151-165	1721	166 164-168
2.25	27:45	1:31	12:05	148 132-164	1789	144 124-170
2.38	29:04	1:18	10:27	146 133-161	1527	165 164-168
2.50	30:39	1:36	12:46	141 129-158	1800	148 126-168
2.63	32:21	1:42	13:35	139 125-153	1887	149 118-170
2.75	33:44	1:23	11:05	152 139-162	1684	164 164-166
2.88	35:13	1:28	11:47	147 138-157	1732	153 126-170
3.00	36:32	1:19	10:33	169 157-183	1784	165 164-168
3.13	38:03	1:31	12:06	151 139-167	1827	153 124-170
3.25	39:34	1:32	12:13	141 129-152	1723	149 118-168
3.30	40:04	30	10:55	155 151-158	1691	166 164-166

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	164	2.8	30:12	10:54
Walk	24.6	123	0.5	9:52	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	35.99%	More
800m	5:26	10:56	37.63%	More
1km	6:54	11:06	38.65%	More
Mile	11:18	11:18	40.07%	More
5k	37:50	12:11	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.28
5km	36:28	11:44	43.38
5M	1:00:23	12:05	42.75
10km	1:16:01	12:14	42.51
10M	2:05:53	12:35	42.22
Half	2:47:36	12:48	41.38
20M	4:22:27	13:07	41.50
Mara	5:49:25	13:20	41.22

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