Sat 10th Aug 2019 at 7:00pm by purephase
Run > Easy
-
Time
36:45
-
Miles
4.28
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
56.57
-
Stride(cm)
110
-
Cals
468
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 66cal 10.8/12.16kmph
2) 1km - 5:13(5:13/km) 68cal 11.51/11.86kmph
3) 1km - 5:19(5:19/km) 68cal 11.28/11.76kmph
4) 1km - 5:29(5:29/km) 69cal 10.94/11.49kmph
5) 1km - 5:28(5:28/km) 67cal 10.98/11.89kmph
6) 1km - 5:12(5:12/km) 69cal 11.55/11.96kmph
7) 0.88km - 4:31(5:07/km) 61cal 11.72/12.77kmph
5:33 5:13 5:19 5:29 5:28 5:12 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
160 112-166 |
0.25 |
2:16 |
1:08 |
9:03 |
165 164-166 |
0.38 |
3:23 |
1:07 |
9:00 |
166 164-170 |
0.50 |
4:38 |
1:15 +7
|
10:00 |
166 164-168 |
0.63 |
5:42 |
1:04 |
8:29 |
167 164-172 |
0.75 |
6:46 |
1:04 |
8:29 |
170 168-172 |
0.88 |
7:47 |
1:01 |
8:11 |
169 166-174 |
1.00 |
8:51 |
1:03 |
8:27 |
167 166-170 |
1.13 |
9:53 |
1:02 |
8:18 |
170 166-174 |
1.25 |
10:55 |
1:02 |
8:19 |
170 166-172 |
1.38 |
11:58 |
1:03 |
8:24 |
169 166-172 |
1.50 |
13:04 |
1:05 |
8:43 |
169 168-174 |
1.63 |
14:06 |
1:02 |
8:20 |
170 168-172 |
1.75 |
15:13 |
1:07 |
8:58 |
168 166-170 |
1.88 |
16:17 |
1:04 |
8:32 |
169 166-172 |
2.00 |
17:22 |
1:05 |
8:37 |
169 168-172 |
2.13 |
18:26 |
1:04 |
8:33 |
170 166-174 |
2.25 |
19:29 |
1:03 |
8:26 |
170 168-172 |
2.38 |
20:37 |
1:07 |
8:56 |
168 164-170 |
2.50 |
21:49 |
1:12 |
9:37 |
168 166-170 |
2.63 |
22:57 |
1:08 |
9:04 |
169 164-172 |
2.75 |
24:07 |
1:10 |
9:23 |
169 166-172 |
2.88 |
25:14 |
1:07 |
8:52 |
172 168-174 |
3.00 |
26:17 |
1:04 |
8:30 |
173 172-176 |
3.13 |
27:18 |
1:01 |
8:06 |
175 172-178 |
3.25 |
28:21 |
1:03 |
8:24 |
173 170-174 |
3.38 |
29:26 |
1:05 |
8:37 |
172 170-174 |
3.50 |
30:28 |
1:03 |
8:21 |
173 172-176 |
3.63 |
31:30 |
1:01 |
8:10 |
173 170-176 |
3.75 |
32:32 |
1:02 |
8:19 |
173 170-174 |
3.88 |
33:37 |
1:05 |
8:39 |
172 168-176 |
4.00 |
34:36 |
59 |
7:52 |
173 172-174 |
4.13 |
35:44 |
1:09 +6
|
9:09 |
174 172-178 |
4.25 |
36:45 |
1:01 |
8:06 |
173 172-174 |
4.28 |
36:57 |
12 |
7:32 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
4.3 |
36:44 |
8:38 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.55% |
More |
800m |
4:06 |
8:14 |
48.51% |
More |
1km |
5:07 |
8:14 |
50.60% |
More |
Mile |
8:18 |
8:18 |
52.98% |
More |
5k |
26:38 |
8:34 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.88 |
5km |
26:10 |
8:25 |
57.20 |
5M |
43:20 |
8:40 |
56.30 |
10km |
54:34 |
8:47 |
55.86 |
10M |
1:30:21 |
9:02 |
55.80 |
Half |
2:00:17 |
9:11 |
55.04 |
20M |
3:08:22 |
9:25 |
55.70 |
Mara |
4:10:48 |
9:34 |
55.78 |
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