Fri 2nd Aug 2019 at 11:00am by redpanda

Run > General

Follow User
0 👍

Time
1:05:07
Miles
6.64
Min/mi
9:48
Pacing
74%
WAVA
53.18
Stride(cm)
88
Cals
995
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 151cal 6.56/7.89mph
2) 1m - 8:55(8:55/m) 137cal 6.72/8.85mph
3) 1m - 9:46(9:46/m) 153cal 6.15/7.45mph
4) 1m - 9:25(9:25/m) 153cal 6.37/8.39mph
5) 1m - 11:12(11:12/m) 152cal 5.36/8.04mph
6) 1m - 10:40(10:40/m) 150cal 5.62/7.95mph
7) 0.64m - 6:00(9:24/m) 99cal 6.39/7.58mph

9:09 8:55 9:46 9:25 11:12 10:40 6:00

Pace

21%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	185 180-188
0.50	4:45	2:09	8:35	189 184-192
0.75	6:52	2:07	8:27	190 186-194
1.00	9:08	2:17	9:07	188 180-192
1.25	11:26	2:18	9:10	189 184-190
1.50	13:12	1:46	7:05	188 184-190
1.75	15:45	2:33	10:11	186 176-192
2.00	18:04	2:19	9:15	185 182-186
2.25	20:33	2:29	9:57	185 176-188
2.50	23:09	2:36	10:23	186 180-190
2.75	25:26	2:17	9:08	186 184-188
3.00	27:49	2:24	9:35	185 182-188
3.25	30:07	2:18	9:11	186 182-190
3.50	32:31	2:24	9:34	185 180-188
3.75	34:56	2:25	9:42	186 176-188
4.00	37:15	2:19	9:14	182 118-188
4.25	39:47	2:32	10:09	184 174-188
4.50	42:10	2:23	9:30	186 182-190
4.75	45:58	3:48	15:13	178 116-190
5.00	48:27	2:29	9:56	181 118-190
5.25	50:44	2:17	9:08	189 180-192
5.50	52:58	2:14	8:57	188 184-190
5.75	55:23	2:25	9:41	189 182-242
6.00	59:07	3:44	14:55	175 118-190
6.25	1:01:20	2:13	8:51	187 184-188
6.50	1:03:37	2:17	9:08	186 182-190
6.64	1:05:08	1:31	11:01	184 162-190

Cadence

185 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	186	6.6	1:02:40	9:29
Walk	3.8	118	0	2:27	1:08:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	57.50%	More
800m	4:01	8:05	50.92%	More
1km	5:08	8:16	51.85%	More
Mile	8:24	8:24	53.87%	More
5k	28:28	9:10	55.58%	More
5 miles	48:06	9:37	53.66%	More
10k	1:00:33	9:45	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	29:07	9:22	54.33
5M	48:12	9:38	53.55
10km	1:00:42	9:46	53.24
10M	1:40:30	10:03	52.89
Half	2:13:49	10:13	51.83
20M	3:29:33	10:29	51.97
Mara	4:39:00	10:39	51.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR