Sat 27th Jul 2019 at 9:00am by redpanda

Run > Trail Run
  • Time
    5:18:01
  • Miles
    24.93
  • Min/mi
    12:45
  • Pacing
    36%
  • WAVA
    43.03
  • Stride(cm)
    78
  • Cals
    3497
  • Cadence
    163
  • Asc(m)
    800
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

Kilgetty to Tenby and beyond and back
===
1) 1m - 10:46(10:46/m) 147cal 5.58/7.78mph
2) 1m - 9:42(9:42/m) 155cal 6.19/8.14mph
3) 1m - 11:42(11:42/m) 137cal 5.13/7.08mph
4) 1m - 17:56(17:56/m) 130cal 3.35/6.53mph
5) 1m - 15:41(15:41/m) 122cal 3.83/7.18mph
6) 1m - 13:06(13:06/m) 132cal 4.58/7.78mph
7) 1m - 10:52(10:52/m) 142cal 5.53/7.47mph
8) 1m - 10:05(10:05/m) 152cal 5.95/8.72mph
9) 1m - 11:18(11:18/m) 142cal 5.31/8.66mph
10) 1m - 10:38(10:38/m) 153cal 5.64/6.97mph
11) 1m - 12:00(12:00/m) 146cal 5/6.62mph
12) 1m - 15:42(15:42/m) 135cal 3.82/6.91mph
13) 1m - 15:10(15:10/m) 139cal 3.96/6.78mph
14) 1m - 13:52(13:52/m) 141cal 4.33/7.41mph
15) 1m - 13:35(13:35/m) 140cal 4.42/6.95mph
16) 1m - 10:49(10:49/m) 156cal 5.55/6.99mph
17) 1m - 11:57(11:57/m) 148cal 5.02/7.35mph
18) 1m - 9:59(9:59/m) 151cal 6.01/7.62mph
19) 1m - 13:23(13:23/m) 136cal 4.49/7.35mph
20) 1m - 12:53(12:53/m) 134cal 4.66/7.87mph
21) 1m - 16:12(16:12/m) 130cal 3.7/6.64mph
22) 1m - 16:41(16:41/m) 114cal 3.59/6.32mph
23) 1m - 11:29(11:29/m) 144cal 5.22/7.95mph
24) 1m - 12:40(12:40/m) 134cal 4.74/7.22mph
25) 0.93m - 9:54(10:40/m) 137cal 5.63/7.1mph
10:46 9:42 11:42 17:56 15:41 13:06 10:52 10:05 11:18 10:38 12:00 15:42 15:10 13:52 13:35 10:49 11:57 9:59 13:23 12:53 16:12 16:41 11:29 12:40 9:54

Pace

45% 9% 19% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 179 118-190 5/22
2.00 20:28 9:44 9:44 181 118-188 0/49
3.00 32:10 11:42 11:42 163 118-242 42/22
4.00 50:03 17:53 17:53 144 86-234 78/51
5.00 1:05:47 15:45 15:45 160 82-198 40/73
6.00 1:18:50 13:03 13:03 155 98-188 47/70
7.00 1:29:47 10:57 10:57 169 110-190 15/18
8.00 1:39:51 10:04 10:04 183 146-194 5/17
9.00 1:51:09 11:18 11:18 166 88-248 19/8
10.00 2:01:46 10:37 10:37 180 90-188 16/9
11.00 2:13:47 12:02 12:02 171 84-188 21/14
12.00 2:29:29 15:41 15:41 153 98-196 43/31
13.00 2:44:39 15:11 15:11 159 38-202 38/39
14.00 2:58:25 13:46 13:46 154 80-188 35/48
15.00 3:12:02 13:37 13:37 163 86-232 23/17
16.00 3:22:54 10:52 10:52 183 172-188 6/13
17.00 3:34:50 11:56 11:56 178 90-194 19/24
18.00 3:44:48 9:58 9:58 183 118-192 6/6
19.00 4:06:15 21:27 +8:11 21:27 153 112-188 25/12
20.00 4:19:18 13:03 13:03 158 80-248 67/45
21.00 4:35:28 16:11 16:11 157 82-212 63/40
22.00 4:52:09 16:41 16:41 165 80-200 51/92
23.00 5:03:39 11:30 11:30 167 116-200 29/48
24.00 5:16:16 12:37 12:37 153 116-188 50/1
24.93 5:26:12 9:56 10:44 174 118-190 21/5

Elevation

Asc 800m, Range 85m, Flat prediction 5:11:49
Elevation Graph
Biggest Climbs (m) Min/mi
65 8.4% 15:01
49 2.9% 11:13
44 10.1% 14:15
42 5.8% 16:12
38 15.5% 15:44
35 5.9% 12:38
See your biggest climbs

Cadence

163 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 180 21.6 4:02:16 11:14
Walk 25.6 116 3.4 1:23:24 24:44
Still 0.2 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 44.29% More
800m 4:23 8:49 46.69% More
1km 5:47 9:18 46.07% More
Mile 9:28 9:28 47.82% More
5k 31:48 10:14 49.75% More
5 miles 52:55 10:35 48.78% More
10k 1:10:14 11:18 46.02% More
10 miles 2:01:40 12:10 43.68% More
Half 2:37:39 12:02 44.29% More
20 miles 4:19:18 12:58 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 43.05
5km 34:59 11:16 45.22
5M 57:55 11:35 44.57
10km 1:12:56 11:44 44.31
10M 2:00:46 12:05 44.01
Half 2:40:47 12:16 43.14
20M 4:11:47 12:35 43.25
Mara 5:35:13 12:48 42.97

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