Sat 10th Aug 2019 at 8:00pm by chuckles
Walk > General
-
Time
1:40:45
-
Miles
4.58
-
Min/mi
22:00
-
Stride(cm)
70
-
Cals
705
-
Cadence
104
-
BPM
91
-
%MHR
53.4
-
B/mi
2009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:12(15:12/km) 96/133bpm 106cal 46/85rpm 3.95/5.41kmph
2) 1km - 14:07(14:07/km) 91/103bpm 99cal 46/57rpm 4.25/6.58kmph
3) 1km - 13:42(13:42/km) 92/103bpm 100cal 50/55rpm 4.38/7.52kmph
4) 1km - 13:35(13:35/km) 91/100bpm 93cal 48/55rpm 4.42/8.43kmph
5) 1km - 12:58(12:58/km) 96/113bpm 97cal 51/58rpm 4.63/6.05kmph
6) 1km - 13:01(13:01/km) 86/97bpm 90cal 51/55rpm 4.61/5.85kmph
7) 1km - 13:03(13:03/km) 87/96bpm 88cal 51/55rpm 4.6/5.68kmph
8) 0.38km - 5:07(13:32/km) 89/94bpm 32cal 46/53rpm 4.44/5kmph
15:12 14:07 13:42 13:35 12:58 13:01 13:03 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
3:18 |
3:18 |
26:25 |
107 91-131 |
2827 |
102 86-106 |
| 0.25 |
7:16 |
3:58 |
31:46 |
89 72-98 |
2827 |
104 86-170 |
| 0.38 |
9:46 |
2:30 |
20:00 |
92 87-97 |
1840 |
104 100-106 |
| 0.50 |
12:31 |
2:44 |
21:55 |
96 93-99 |
2104 |
102 90-112 |
| 0.63 |
15:17 |
2:46 |
22:08 |
98 92-104 |
2170 |
103 88-110 |
| 0.75 |
18:20 |
3:03 |
24:28 |
96 90-101 |
2349 |
105 100-114 |
| 0.88 |
21:01 |
2:40 |
21:21 |
97 93-100 |
2071 |
104 100-108 |
| 1.00 |
23:33 |
2:32 |
20:18 |
97 93-102 |
1970 |
103 98-108 |
| 1.13 |
26:28 |
2:55 |
23:20 |
85 74-102 |
1984 |
105 90-110 |
| 1.25 |
29:29 |
3:01 |
24:08 |
81 73-91 |
1954 |
103 92-108 |
| 1.38 |
32:07 |
2:39 |
21:09 |
86 82-90 |
1818 |
105 100-110 |
| 1.50 |
34:47 |
2:40 |
21:19 |
89 85-94 |
1897 |
103 98-108 |
| 1.63 |
37:36 |
2:49 |
22:33 |
93 84-99 |
2097 |
104 96-108 |
| 1.75 |
40:24 |
2:48 |
22:24 |
97 94-102 |
2174 |
103 100-106 |
| 1.88 |
43:17 |
2:52 |
22:57 |
89 71-101 |
2043 |
102 92-104 |
| 2.00 |
46:25 |
3:08 |
25:04 |
91 82-99 |
2282 |
103 96-106 |
| 2.13 |
49:18 |
2:53 |
23:05 |
93 84-99 |
2146 |
103 94-106 |
| 2.25 |
52:00 |
2:42 |
21:38 |
90 85-95 |
1946 |
106 102-110 |
| 2.38 |
54:26 |
2:26 |
19:30 |
92 87-98 |
1794 |
106 96-110 |
| 2.50 |
56:54 |
2:27 |
19:39 |
93 89-97 |
1828 |
107 106-108 |
| 2.63 |
59:49 |
2:55 |
23:21 |
102 89-113 |
2382 |
107 104-110 |
| 2.75 |
1:02:19 |
2:30 |
20:01 |
97 93-101 |
1942 |
105 102-108 |
| 2.88 |
1:04:51 |
2:32 |
20:20 |
96 91-100 |
1952 |
105 104-108 |
| 3.00 |
1:07:26 |
2:35 |
20:41 |
94 89-98 |
1945 |
104 100-110 |
| 3.13 |
1:09:59 |
2:32 |
20:17 |
93 78-98 |
1887 |
105 100-116 |
| 3.25 |
1:12:41 |
2:42 |
21:36 |
84 74-91 |
1814 |
103 100-108 |
| 3.38 |
1:15:16 |
2:36 |
20:46 |
90 85-95 |
1868 |
104 100-106 |
| 3.50 |
1:17:51 |
2:34 |
20:35 |
92 85-97 |
1894 |
106 104-108 |
| 3.63 |
1:20:27 |
2:36 |
20:49 |
87 79-90 |
1812 |
106 104-108 |
| 3.75 |
1:23:03 |
2:37 |
20:52 |
79 73-85 |
1649 |
106 104-110 |
| 3.88 |
1:25:42 |
2:39 |
21:11 |
84 77-89 |
1780 |
102 98-106 |
| 4.00 |
1:28:19 |
2:36 |
20:50 |
86 80-94 |
1791 |
104 102-108 |
| 4.13 |
1:30:59 |
2:40 |
21:20 |
91 87-96 |
1941 |
103 102-104 |
| 4.25 |
1:33:40 |
2:42 |
21:33 |
86 81-91 |
1854 |
103 96-108 |
| 4.38 |
1:36:06 |
2:25 |
19:23 |
90 86-94 |
1744 |
103 98-106 |
| 4.50 |
1:38:50 |
2:45 |
21:58 |
88 80-94 |
1933 |
102 96-104 |
| 4.58 |
1:40:45 |
1:55 |
22:51 |
91 87-94 |
2079 |
103 98-106 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:50 |
19:25 |
More |
| 800m |
10:04 |
20:16 |
More |
| 1km |
12:41 |
20:25 |
More |
| Mile |
20:34 |
20:34 |
More |
| 5k |
1:06:10 |
21:18 |
More |
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