Sat 10th Aug 2019 at 9:00pm by ♪♫ Synge ♪♫

Walk > General

Haldon Forest parkrun #24

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Time
30:15
Miles
1.59
Min/mi
19:02
Stride(cm)
80
Cals
199
Cadence
106
BPM
108
%MHR
61.4
B/mi
2045
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 30:15(19:01/m) 105/135bpm 199cal 53/63rpm 3.15/4.38mph

30:15

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	110 107-115	2374	110 108-112	1/1
0.13	2:33	1:12	19:17	107 104-110	2063	109 106-112	5/0
0.19	3:40	1:07	17:46	110 107-113	1954	109 108-110	2/0
0.25	4:45	1:05	17:24	113 105-118	1967	108 108-108	3/0
0.31	5:54	1:09	18:21	111 109-114	2037	109 108-112	2/0
0.38	6:59	1:05	17:18	110 108-111	1904	110 110-110	2/0
0.44	8:08	1:09	18:23	109 108-109	2004	109 108-110	2/0
0.50	9:07	1:00	15:54	110 109-110	1749	108 108-108	0/3
0.56	10:15	1:08	18:07	109 107-111	1975	111 108-116	0/10
0.63	11:20	1:04	17:10	100 95-108	1716	107 106-108	0/9
0.69	12:33	1:13	19:29	95 92-98	1851	103 96-108	7/0
0.75	13:42	1:09	18:26	116 100-126	2138	101 98-108	7/0
0.81	14:47	1:06	17:29	113 110-118	1976	108 108-108	1/3
0.88	16:04	1:17	20:25	106 104-107	2163	105 100-108	1/0
0.94	17:19	1:15	20:08	103 100-105	2073	110 108-112	0/2
1.00	18:32	1:12	19:14	95 92-98	1827	104 94-110	0/2
1.06	19:42	1:11	18:53	103 95-112	1945	112 112-112	0/6
1.13	20:51	1:09	18:20	122 108-134	2237	111 106-116	0/6
1.19	21:55	1:04	17:02	111 106-115	1891	108 106-110	0/5
1.25	23:03	1:08	18:13	99 89-110	1803	108 104-110	1/1
1.31	24:16	1:13	19:27	103 98-108	2003	103 100-108	4/1
1.38	25:33	1:16	20:21	115 99-127	2340	99 98-102	4/2
1.44	27:00	1:28	23:22	96 90-102	2243	99 94-116	2/0
1.50	28:32	1:32	24:26	89 84-96	2175	102 96-116	5/0
1.56	29:43	1:11	19:00	91 90-93	1729	104 102-106	7/0
1.59	30:15	32	19:09	89 89-89	1704	105 104-106	0/1

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	18:08
18 5.8%	22:06
16 4.8%	18:59
See your biggest climbs

Cadence

106 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:41	17:28	More
1km	11:00	17:43	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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