Sat 10th Aug 2019 at 7:00pm by jamesheede
Run > General
-
Time
3:28
-
Miles
0.54
-
Min/mi
6:25
-
Stride(cm)
132
-
Cals
39
-
Cadence
191
-
BPM
128
-
%MHR
74.8
-
B/mi
821
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 3:28(6:23/m) 130/165bpm 39cal 9.39/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:32 |
97 80-113 |
634 |
184 124-204 |
0.13 |
50 |
26 |
6:52 |
129 123-134 |
886 |
191 184-198 |
0.19 |
4:14 |
3:24 +3:06
|
54:18 |
120 91-141 |
6516 |
184 124-194 |
0.25 |
4:44 |
30 |
8:01 |
122 115-128 |
979 |
197 192-202 |
0.31 |
5:09 |
25 |
6:44 |
145 133-153 |
975 |
188 178-202 |
0.38 |
8:44 |
3:35 +3:23
|
57:23 |
136 97-165 |
7805 |
194 188-198 |
0.44 |
9:18 |
34 |
8:56 |
133 119-144 |
1189 |
196 194-200 |
0.50 |
9:42 |
24 |
6:32 |
149 144-153 |
972 |
192 184-200 |
0.54 |
9:57 |
15 |
6:01 |
153 152-153 |
920 |
200 192-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.9 |
192 |
0.5 |
3:35 |
18:24 |
Walk |
0.3 |
124 |
0 |
3 |
18:51 |
Pause |
38.8 |
- |
- |
6:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
0.00% |
More |
800m |
3:11 |
6:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:40 |
6:40 |
5km |
22:09 |
7:08 |
5M |
36:41 |
7:20 |
10km |
46:11 |
7:26 |
10M |
1:16:29 |
7:39 |
Half |
1:41:50 |
7:46 |
20M |
2:39:28 |
7:58 |
Mara |
3:32:19 |
8:06 |
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