Sat 10th Aug 2019 at 6:00pm by jamesheede

Run > General

  • Time
    1:45
  • Miles
    0.26
  • Min/mi
    6:44
  • Stride(cm)
    128
  • Cals
    19
  • Cadence
    187
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    829
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:45(6:43/m) 128/144bpm 19cal 8.94/9.41mph
1:45

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 +6 8:13 110 81-123 903 185 122-194
0.13 57 26 7:02 126 120-132 886 185 180-188
0.19 1:23 26 6:53 138 135-140 950 187 182-192
0.25 1:47 24 6:30 142 140-144 923 194 190-198
0.26 1:52 5 6:56 144 144-144 997 196 196-196

Heart

123/144max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 128cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 0.00% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:16 7:49
5M 40:11 8:02
10km 50:36 8:09
10M 1:23:47 8:23
Half 1:51:33 8:31
20M 2:54:41 8:44
Mara 3:52:35 8:53
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