Sat 10th Aug 2019 at 7:00pm by jdc

Run > Race

  • Time
    51:42
  • Miles
    5.98
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    67.12
  • Cals
    657
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 108cal
2) 1m - 8:14(8:14/m) 111cal
3) 1m - 8:39(8:39/m) 111cal
4) 1m - 8:57(8:57/m) 110cal
5) 1m - 8:50(8:50/m) 111cal
6) 0.98m - 8:46(8:55/m) 106cal

Stratford Summer 6 WRRL race. Tried hard and felt good for the vast majority of the race.
8:15 8:14 8:39 8:57 8:50 8:46

Pace

2% 5% 29% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:59 1:59 7:57 4/3
0.50 4:11 2:12 8:49 7/0
0.75 6:21 2:09 8:37 5/1
1.00 8:14 1:53 7:33 1/17
1.25 10:14 2:00 7:59 1/9
1.50 12:17 2:03 8:14 3/4
1.75 14:26 2:09 8:37 4/3
2.00 16:28 2:02 8:08 2/8
2.25 18:33 2:05 8:19 2/3
2.50 20:41 2:08 8:30 6/7
2.75 22:56 2:16 9:03 3/3
3.00 25:07 2:11 8:43 1/3
3.25 27:22 2:15 9:01 6/2
3.50 29:35 2:13 8:51 3/3
3.75 31:45 2:10 8:38 3/1
4.00 34:04 2:19 9:18 6/2
4.25 36:23 2:19 9:15 7/1
4.50 38:33 2:11 8:42 3/6
4.75 40:37 2:03 8:13 2/6
5.00 42:55 2:18 9:12 5/3
5.25 45:43 2:48 11:13 21/1
5.50 47:50 2:07 8:28 3/5
5.75 49:51 2:01 8:04 2/8
5.98 51:41 1:50 8:01 3/6

Elevation

Asc 110m, Range 35m, Flat prediction 50:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.7% 10:29
16 1.3% 9:08
15 1.6% 8:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 56.95% More
800m 3:51 7:46 59.41% More
1km 4:53 7:51 61.07% More
Mile 8:02 8:02 62.79% More
5k 26:02 8:23 67.76% More
5 miles 42:54 8:35 67.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 64.99
5km 25:50 8:19 68.27
5M 42:46 8:33 67.42
10km 53:51 8:40 67.09
10M 1:29:10 8:55 66.89
Half 1:58:43 9:04 65.69
20M 3:05:54 9:18 66.18
Mara 4:07:30 9:27 65.95
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