Sat 10th Aug 2019 at 5:00pm by Jogging Jon

Walk > General

Follow User
0 👍

Time
2:11:36
Miles
6.59
Min/mi
19:58
Stride(cm)
68
Cals
626
Cadence
119
BPM
106
%MHR
62
B/mi
2116
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:39:20(19:52/m) 103/153bpm 480cal 53/89rpm 3.02/38.01mph
2) 1.59m - 32:16(20:14/m) 106/137bpm 146cal 53/92rpm 2.96/6.57mph

1:39:20 32:16

Pace

14%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:55	5:55	23:40	104 78-132	2462	115 104-124
0.50	11:29	5:34	22:14	107 79-126	2379	116 86-122
0.75	16:12	4:44	18:54	89 85-93	1683	119 114-126
1.00	21:02	4:50	19:21	94 91-97	1819	120 108-128
1.25	26:00	4:57	19:50	93 85-100	1844	116 102-128
1.50	31:28	5:28	21:51	91 68-111	1989	118 106-178
1.75	36:43	5:16	21:03	96 86-108	2021	117 106-128
2.00	41:27	4:43	18:53	91 85-97	1718	122 116-126
2.25	46:57	5:30	22:02	99 76-135	2181	117 106-126
2.50	51:13	4:16	17:06	117 107-126	2001	122 120-128
2.75	55:36	4:22	17:29	120 109-134	2099	123 118-126
3.00	1:00:55	5:19	21:15	110 95-117	2338	122 110-128
3.25	1:05:17	4:23	17:30	128 100-151	2241	122 116-128
3.50	1:38:56	33:39 +27:58	2:14:35	107 72-143	14401	116 92-124
3.75	1:43:43	4:47	19:08	117 97-135	2238	121 116-126
4.00	1:47:56	4:13	16:53	98 83-112	1655	123 118-128
4.25	1:52:21	4:25	17:40	102 98-114	1801	122 112-126
4.50	1:57:03	4:42	18:48	104 85-119	1955	120 112-126
4.75	2:01:33	4:30	17:58	101 90-124	1815	121 116-126
5.00	2:07:16	5:44	22:54	112 86-134	2566	119 104-130
5.25	2:12:57	5:40	22:42	113 100-132	2564	111 92-120
5.50	2:18:14	5:17	21:10	107 102-112	2265	108 100-118
5.75	2:23:18	5:04	20:15	102 87-112	2065	117 110-122
6.00	2:27:50	4:32	18:09	109 88-125	1979	130 104-180
6.25	2:32:16	4:26	17:45	119 103-137	2112	136 120-184
6.50	2:37:29	5:12	20:49	98 90-110	2040	116 104-122
6.59	2:39:33	2:04	21:55	98 91-107	2148	115 106-122

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:18	16:41	More
1km	10:33	16:59	More
Mile	17:27	17:27	More
5k	59:58	19:18	More
5 miles	1:39:20	19:52	More
10k	2:30:19	24:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry