Sat 10th Aug 2019 at 6:00pm by RunnyRunRun

Bike > General

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Time
1:08:11
Miles
20.23
Mph
17.8
FBI
81.12
Cals
688
BPM
153
%MHR
80.5
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 150/168bpm 169cal 17.96/24.46mph
2) 5m - 16:32(3:18/m) 159/175bpm 180cal 18.15/24.71mph
3) 5m - 16:51(3:22/m) 155/168bpm 176cal 17.81/23.46mph
4) 5m - 17:13(3:27/m) 150/169bpm 158cal 17.42/24.57mph
5) 0.23m - 53(3:51/m) 143/145bpm 5cal 15.57/16.76mph

16:42 16:32 16:51 17:13 53

Pin Map

0mi in 0

Pace

18%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:21	3:21	17.87	118 106-132	396
2.00	6:40	3:19	18.13	151 125-167	500
3.00	10:04	3:24	17.63	161 156-167	548
4.00	13:08	3:04	19.57	156 146-162	478
5.00	16:42	3:34	16.85	161 153-164	573
6.00	20:08	3:26	17.47	162 156-175	556
7.00	23:24	3:16	18.35	159 154-163	520
8.00	26:14	2:50	21.13	159 155-164	452
9.00	29:50	3:36	16.66	158 151-163	569
10.00	33:13	3:23	17.73	159 152-164	538
11.00	36:42	3:29	17.23	157 152-162	547
12.00	39:39	2:57	20.38	156 153-159	459
13.00	43:27	3:48	15.76	157 152-160	598
14.00	46:49	3:21	17.88	156 148-168	524
15.00	50:06	3:17	18.25	151 140-156	497
16.00	53:05	2:59	20.11	152 147-157	454
17.00	56:55	3:50	15.67	151 143-159	578
18.00	1:00:34	3:39	16.47	154 142-168	561
19.00	1:04:02	3:28	17.27	145 132-158	504
20.00	1:07:18	3:16	18.39	149 142-159	486
20.23	1:08:10	52	15.50	143 140-145	553

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:16	2:34	More
1km	1:37	2:37	More
Mile	2:49	2:49	More
5k	9:49	3:10	More
5 miles	16:07	3:13	More
10k	20:08	3:14	More
10 miles	32:48	3:17	More
Half	43:12	3:18	More
20 miles	1:07:15	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:19	3:14
20km	40:41	3:16
15 miles	49:39	3:19
20 miles	1:07:22	3:22
40km	1:24:49	3:25
25 miles	1:25:20	3:25
42km	1:29:19	3:25
50 miles	2:57:55	3:34
56 miles	3:20:38	3:35
100 miles	6:10:57	3:43
112 miles	6:58:18	3:44

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