Sat 10th Aug 2019 at 4:00pm by Mr J

Bike > General

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Time
1:05:53
Miles
16.79
Mph
15.3
FBI
63.76
Cals
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 90cal 11.39/18.05mph
2) 1m - 4:49(4:49/m) 69cal 12.5/22.88mph
3) 1m - 4:08(4:08/m) 48cal 14.49/20.49mph
4) 1m - 2:53(2:53/m) 57cal 20.84/28.92mph
5) 1m - 3:21(3:21/m) 46cal 17.94/29.42mph
6) 1m - 3:40(3:40/m) 53cal 16.34/21.92mph
7) 1m - 3:21(3:21/m) 49cal 17.91/35.25mph
8) 1m - 4:22(4:22/m) 71cal 13.77/22.48mph
9) 1m - 3:17(3:17/m) 40cal 18.27/30.58mph
10) 1m - 3:44(3:44/m) 74cal 16.09/34.23mph
11) 1m - 3:43(3:43/m) 44cal 16.22/23.55mph
12) 1m - 4:46(4:46/m) 67cal 12.63/23.29mph
13) 1m - 4:05(4:05/m) 55cal 14.75/18.92mph
14) 1m - 4:10(4:10/m) 50cal 14.4/19.66mph
15) 1m - 3:58(3:58/m) 59cal 15.12/19.33mph
16) 1m - 3:25(3:25/m) 38cal 17.54/26.13mph
17) 0.79m - 2:56(3:41/m) 47cal 16.26/25.84mph

5:16 4:49 4:08 2:53 3:21 3:40 3:21 4:22 3:17 3:44 3:43 4:46 4:05 4:10 3:58 3:25 2:56

Pace

28%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:48	2:48	10.68
1.00	5:15	2:27	12.26
1.50	7:24	2:09	13.98
2.00	10:13	2:49 +7	10.65
2.50	12:19	2:06	14.29
3.00	14:20	2:01	14.92
3.50	15:34	1:14	24.17
4.00	17:13	1:38	18.31
4.50	18:29	1:16	23.63
5.00	20:33	2:04	14.47
5.50	22:28	1:55	15.68
6.00	24:14	1:46	17.04
6.50	25:42	1:28	20.38
7.00	27:58	2:17 +23	13.18
7.50	30:16	2:17	13.13
8.00	32:20	2:05	14.43
8.50	34:13	1:53	15.93
9.00	35:37	1:23	21.57
9.50	37:26	1:49	16.48
10.00	39:22	1:56	15.46
10.50	41:22	2:00	14.99
11.00	43:14	1:51 +10	16.19
11.50	45:31	2:17 +8	13.11
12.00	48:12	2:41	11.18
12.50	50:11	1:59	15.18
13.00	52:19	2:08 +7	14.04
13.50	54:51	2:33 +34	11.78
14.00	57:02	2:11	13.75
14.50	58:58	1:56	15.56
15.00	1:01:00	2:02	14.72
15.50	1:02:53	1:52	16.02
16.00	1:04:30	1:37	18.47
16.50	1:06:04	1:33	19.27
16.77	1:07:21	1:17	12.61

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:26	2:53	More
1km	1:47	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	38:02	3:48
20km	47:54	3:51
15 miles	58:28	3:54
20 miles	1:19:18	3:58
40km	1:39:51	4:01
25 miles	1:40:28	4:01
42km	1:45:09	4:02
50 miles	3:29:28	4:11
56 miles	3:56:13	4:13
100 miles	7:16:44	4:22
112 miles	8:12:29	4:24

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