Sat 10th Aug 2019 at 6:00pm by Liliaicha
Run > General
-
Time
51:32
-
Miles
5.10
-
Min/mi
10:06
-
Pacing
84%
-
WAVA
52.72
-
Stride(cm)
90
-
Cals
558
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:09/m) 103cal 5.91/6.91mph
2) 1m - 10:05(10:05/m) 113cal 5.95/7.45mph
3) 1m - 10:07(10:07/m) 109cal 5.93/7.26mph
4) 1m - 10:18(10:18/m) 112cal 5.83/6.55mph
5) 1m - 9:50(9:50/m) 110cal 6.1/6.66mph
6) 0.1m - 1:03(10:28/m) 11cal 5.73/6.3mph
10:10 10:05 10:07 10:18 9:50 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:40 |
3:40 +1:01
|
14:40 |
171 124-176 |
0.50 |
6:09 |
2:29 |
9:56 |
175 168-178 |
0.75 |
8:42 |
2:33 |
10:12 |
175 174-178 |
1.00 |
11:12 |
2:30 |
9:59 |
178 174-180 |
1.25 |
13:45 |
2:34 |
10:14 |
177 170-180 |
1.50 |
16:09 |
2:23 |
9:33 |
178 174-180 |
1.75 |
18:38 |
2:30 |
10:00 |
178 174-180 |
2.00 |
21:14 |
2:36 |
10:22 |
178 174-182 |
2.25 |
23:55 |
2:41 |
10:46 |
177 172-182 |
2.50 |
26:20 |
2:24 |
9:37 |
177 174-180 |
2.75 |
28:44 |
2:24 |
9:36 |
179 174-182 |
3.00 |
31:22 |
2:38 |
10:32 |
170 100-180 |
3.25 |
34:00 |
2:38 |
10:33 |
177 174-182 |
3.50 |
36:31 |
2:31 |
10:05 |
177 174-180 |
3.75 |
39:04 |
2:33 |
10:11 |
177 174-180 |
4.00 |
41:40 |
2:36 |
10:26 |
177 174-180 |
4.25 |
44:17 |
2:37 |
10:27 |
178 172-180 |
4.50 |
46:38 |
2:21 |
9:25 |
180 176-186 |
4.75 |
49:04 |
2:26 |
9:45 |
181 178-184 |
5.00 |
51:30 |
2:26 |
9:42 |
178 174-184 |
5.10 |
52:32 |
1:02 |
10:25 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
177 |
5.1 |
51:21 |
10:15 |
Walk |
0.7 |
112 |
0 |
22 |
37:17 |
Pause |
1.5 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
42.00% |
More |
800m |
4:44 |
9:32 |
44.31% |
More |
1km |
5:59 |
9:37 |
45.78% |
More |
Mile |
9:45 |
9:45 |
47.87% |
More |
5k |
31:18 |
10:04 |
52.11% |
More |
5 miles |
50:35 |
10:07 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.33 |
5km |
29:06 |
9:22 |
56.04 |
5M |
50:22 |
10:04 |
52.83 |
10km |
1:04:43 |
10:25 |
51.47 |
10M |
1:52:02 |
11:12 |
48.97 |
Half |
2:32:57 |
11:41 |
46.84 |
20M |
4:09:10 |
12:28 |
45.21 |
Mara |
5:40:11 |
12:59 |
43.84 |
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