Sat 10th Aug 2019 at 6:00pm by Hicky

Run > General

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Time
45:51
Miles
5.26
Min/mi
8:43
Pacing
88%
WAVA
60.13
Stride(cm)
108
Cals
466
Cadence
171
BPM
125
%MHR
73.3
B/mi
1093
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 118/131bpm 83cal 6.86/8.31mph
2) 1m - 9:02(9:02/m) 125/131bpm 94cal 6.64/7.53mph
3) 1m - 8:44(8:44/m) 127/131bpm 92cal 6.87/8.43mph
4) 1m - 9:15(9:15/m) 127/136bpm 92cal 6.48/7.83mph
5) 1m - 8:10(8:10/m) 131/141bpm 86cal 7.35/8.56mph
6) 0.26m - 1:54(7:24/m) 131/136bpm 19cal 8.11/9.68mph

8:45 9:02 8:44 9:15 8:10 1:54

Pin Map

0mi in 0

Pace

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	104 69-123	964	171 164-174	4/5
0.50	4:30	2:11	8:43	122 117-130	1063	174 170-178	3/9
0.75	6:35	2:06	8:22	120 115-127	1004	172 152-176	6/7
1.00	8:45	2:09	8:37	119 111-128	1026	171 124-178	3/4
1.25	11:12	2:27	9:47	126 119-130	1234	163 118-174	8/2
1.50	13:24	2:13	8:51	124 119-130	1098	174 172-176	1/9
1.75	15:37	2:12	8:50	125 123-127	1104	176 174-180	6/5
2.00	17:46	2:10	8:38	126 124-128	1088	176 174-180	5/3
2.25	19:53	2:07	8:27	127 125-131	1072	176 172-178	5/4
2.50	22:03	2:10	8:39	128 122-131	1107	175 168-178	3/3
2.75	24:18	2:15	9:01	125 120-128	1128	175 170-180	4/4
3.00	26:31	2:12	8:50	129 126-131	1139	176 174-178	10/8
3.25	28:47	2:17	9:08	129 124-134	1177	174 162-178	6/3
3.50	31:04	2:17	9:07	125 119-134	1140	161 122-178	6/1
3.75	33:32	2:27	9:49	126 120-133	1236	160 120-178	12/0
4.00	35:46	2:14	8:58	130 125-136	1165	164 112-178	5/4
4.25	37:47	2:01	8:05	130 122-139	1051	177 160-184	6/4
4.50	39:51	2:03	8:14	131 127-139	1078	167 124-182	6/10
4.75	41:58	2:07	8:29	134 126-141	1137	162 110-178	8/6
5.00	43:56	1:58	7:51	128 124-135	1005	175 170-176	1/10
5.25	45:47	1:51	7:23	130 124-136	961	176 160-186	1/10
5.26	45:51	4	9:48	131 131-131	1284	160 160-160	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	9:19
12 5.3%	9:36
10 1.7%	9:26
See your biggest climbs

Cadence

171 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	5.1	43:38	8:32
Walk	4.8	122	0.1	2:11	15:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.03%	More
800m	3:43	7:29	56.96%	More
1km	4:38	7:28	59.60%	More
Mile	7:58	7:58	58.93%	More
5k	26:43	8:36	59.93%	More
5 miles	43:22	8:40	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.59
5km	26:14	8:27	61.03
5M	43:27	8:41	60.24
10km	54:42	8:48	59.87
10M	1:30:36	9:04	59.88
Half	2:00:37	9:12	59.12
20M	3:08:53	9:27	59.83
Mara	4:11:28	9:36	59.92

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