Sat 10th Aug 2019 at 2:00pm by There We Are Then

Run > General

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Time
1:51:09
Miles
5.63
Min/mi
19:45
Pacing
0%
WAVA
26.38
Stride(cm)
59
Cals
814
Cadence
138
BPM
110
%MHR
64.2
B/mi
2166
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 104/138bpm 143cal 3.5/0mph
2) 1m - 17:51(17:51/m) 113/141bpm 158cal 3.36/0mph
3) 1m - 18:12(18:12/m) 112/141bpm 141cal 3.3/0mph
4) 1m - 18:07(18:07/m) 115/140bpm 145cal 3.31/0mph
5) 1m - 23:02(23:02/m) 108/140bpm 129cal 2.61/0mph
6) 0.63m - 16:50(26:43/m) 107/137bpm 98cal 2.25/0mph

17:07 17:51 18:12 18:07 23:02 16:50

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	115 91-127	1319	170 110-242	2/2
0.50	8:48	5:56	23:42	87 60-117	2063	131 92-200	0/0
0.75	13:07	4:19	17:17	111 95-122	1918	141 112-210	0/0
1.00	17:08	4:01	16:05	114 91-139	1833	145 108-236	0/0
1.25	21:55	4:47	19:07	105 85-136	2007	129 94-226	0/0
1.50	26:20	4:25	17:42	113 95-124	2000	148 86-220	0/0
1.75	30:30	4:10	16:41	111 86-129	1852	137 96-246	0/0
2.00	35:05	4:34	18:17	124 105-141	2267	144 100-236	0/0
2.25	39:23	4:19	17:14	115 101-137	1983	141 100-230	1/1
2.50	43:46	4:23	17:33	112 92-127	1965	142 104-226	0/0
2.75	48:49	5:02	20:09	107 84-131	2156	142 36-246	1/1
3.00	53:11	4:22	17:27	116 103-131	2025	134 38-232	2/1
3.25	1:10:59	17:49	1:11:16	118 84-140	8409	137 96-200	0/0
3.50	1:16:10	5:10	20:41	114 96-131	2359	135 80-232	0/0
3.75	1:20:07	3:57	15:49	115 95-129	1818	123 86-190	0/0
4.00	1:24:35	4:28	17:53	115 101-136	2057	143 88-238	1/1
4.25	1:29:48	5:13	20:52	110 97-135	2295	145 90-226	0/0
4.50	1:37:30	7:42	30:46	107 88-140	3292	128 112-196	0/0
4.75	1:42:16	4:46	19:03	108 93-122	2058	139 92-238	0/0
5.00	1:47:37	5:21	21:24	105 91-122	2248	134 84-224	0/1
5.25	1:52:14	4:38	18:31	106 94-130	1963	130 100-210	0/0
5.50	1:57:09	4:54	19:36	115 100-133	2254	136 88-226	0/0
5.63	2:04:25	7:16	56:19	101 80-137	5689	120 92-240	2/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m, Flat prediction 1:51:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.1	188	2.2	26:15	11:51
Walk	62.9	116	3.4	1:18:12	22:55
Still	16.0	-	-	19:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.80%	More
800m	7:57	15:59	26.48%	More
1km	10:11	16:23	26.93%	More
Mile	16:53	16:53	27.60%	More
5k	1:08:23	22:01	23.21%	More
5 miles	1:47:16	21:27	24.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	26.17
5km	59:11	19:03	26.82
5M	1:38:01	19:36	26.47
10km	2:03:24	19:52	26.30
10M	3:24:21	20:26	26.30
Half	4:32:04	20:46	25.96
20M	7:06:03	21:18	26.27
Mara	9:27:15	21:39	26.31

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