Sat 10th Aug 2019 at 9:00am by Chris Phillips

Run > parkrun

v windy

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Time
21:27
Miles
3.08
Min/mi
6:58
Pacing
93%
WAVA
64.46
Stride(cm)
124
Cals
357
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 113cal 8.63/9.39mph
2) 1m - 7:01(7:01/m) 117cal 8.55/8.97mph
3) 1m - 6:59(6:59/m) 119cal 8.59/12.27mph
4) 0.08m - 29(6:28/m) 8cal 9.27/9.39mph

6:57 7:01 6:59 29

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:29	184 120-196
0.25	1:40	51	6:47	186 182-188
0.38	2:30	51	6:47	187 186-188
0.50	3:22	52	6:56	186 184-190
0.63	4:17	54	7:14	186 184-188
0.75	5:09	53	7:01	187 186-190
0.88	6:05	56	7:24	184 180-188
1.00	6:56	51	6:50	185 182-188
1.13	7:50	54	7:10	186 182-188
1.25	8:40	50	6:43	187 184-188
1.38	9:31	51	6:49	187 184-190
1.50	10:25	54	7:09	187 182-188
1.63	11:19	54	7:10	187 184-188
1.75	12:14	55	7:22	185 180-188
1.88	13:05	51	6:48	186 182-188
2.00	13:57	52	6:59	185 182-188
2.13	14:51	54	7:09	187 184-188
2.25	15:42	51	6:51	186 184-190
2.38	16:35	53	7:02	187 184-188
2.50	17:29	54	7:08	186 184-188
2.63	18:24	55	7:24	185 182-188
2.75	19:14	50	6:36	186 182-188
2.88	20:06	52	6:57	186 184-190
3.00	20:57	51	6:46	187 182-192
3.08	21:26	29	6:32	189 186-192

Cadence

186 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:26	6:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.62%	More
800m	3:18	6:38	55.70%	More
1km	4:14	6:48	56.76%	More
Mile	6:54	6:54	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:39	6:58	64.40
5M	35:51	7:10	63.21
10km	45:08	7:16	62.65
10M	1:14:45	7:29	62.47
Half	1:39:31	7:36	61.57
20M	2:35:50	7:48	62.31
Mara	3:27:28	7:55	62.40

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