Sat 10th Aug 2019 at 6:00pm by weeman

Run > General

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Time
19:17
Miles
1.25
Min/mi
15:26
Pacing
75%
WAVA
26.49
Stride(cm)
69
Cals
162
Cadence
152
BPM
137
%MHR
79.9
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:07(13:40/m) 141/147bpm 19cal 4.39/5.03mph
2) 0.16m - 2:35(16:39/m) 136/149bpm 20cal 3.6/4.36mph
3) 0.16m - 3:17(21:09/m) 130/150bpm 29cal 2.84/5.11mph
4) 0.16m - 2:20(15:04/m) 144/154bpm 21cal 3.98/5.3mph
5) 0.16m - 2:07(13:38/m) 141/147bpm 20cal 4.4/5.18mph
6) 0.16m - 2:13(14:15/m) 140/143bpm 19cal 4.21/4.91mph
7) 0.16m - 2:19(14:54/m) 133/143bpm 17cal 4.03/4.63mph
8) 0.16m - 2:09(13:52/m) 137/145bpm 17cal 4.33/4.51mph
9) 0.01m - 9(16:58/m) 132/132bpm 3.54/4.4mph

2:07 2:35 3:17 2:20 2:07 2:13 2:19 2:09 9

Pace

75%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:53	138 136-141	2055	162 154-172
0.13	1:41	46	12:10	143 141-145	1739	162 158-174
0.19	2:44	1:02	16:34	146 141-148	2418	140 114-158
0.25	3:52	1:09	18:18	131 123-140	2396	127 110-160
0.31	4:41	49	12:58	137 133-139	1776	160 158-162
0.38	6:32	1:52	29:46	121 110-139	3602	159 152-164
0.44	7:23	50	13:25	134 129-140	1797	165 160-176
0.50	8:42	1:19	21:07	149 140-154	3147	128 90-160
0.56	9:37	55	14:44	141 139-144	2078	160 156-162
0.63	10:24	47	12:27	139 137-141	1731	160 158-162
0.69	11:14	50	13:17	139 137-141	1846	162 158-164
0.75	12:05	51	13:37	144 142-146	1960	161 160-162
0.81	12:56	51	13:43	140 137-143	1921	160 158-162
0.88	13:49	53	14:05	141 138-142	1986	159 156-162
0.94	14:45	56	14:51	141 139-143	2095	158 158-160
1.00	15:48	1:04	16:58	131 124-140	2222	129 116-158
1.06	16:37	49	13:04	132 127-136	1724	161 158-162
1.13	17:32	54	14:31	142 137-144	2061	158 156-160
1.19	18:24	52	13:58	137 133-143	1913	158 154-160
1.25	19:15	51	13:35	132 131-132	1794	161 156-164
1.25	19:17	2	19:38	130 130-130	2552	164 164-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	159	1.1	15:41	14:04
Walk	15.1	112	0.1	2:54	21:14
Still	3.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	23.51%	More
800m	6:57	13:59	25.51%	More
1km	8:41	13:58	26.70%	More
Mile	15:18	15:18	26.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	26.69
5km	54:57	17:41	24.63
5M	1:34:58	19:00	23.13
10km	2:01:55	19:37	22.47
10M	3:30:44	21:04	21.46
Half	4:47:28	21:57	20.64
20M	7:47:39	23:23	20.10
Mara	10:37:57	24:21	19.65

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