Sat 10th Aug 2019 at 5:00pm by Jenni-far-far

Walk > General

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Time
1:19:26
Miles
3.58
Min/mi
22:11
Stride(cm)
58
Cals
369
Cadence
126
BPM
107
%MHR
62.4
B/mi
2366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:07/m) 86/107bpm 66cal 64/71rpm 2.98/3.65mph
2) 1m - 19:20(19:19/m) 93/129bpm 70cal 62/67rpm 3.1/3.86mph
3) 1m - 20:08(20:08/m) 122/148bpm 136cal 64/81rpm 2.98/3.7mph
4) 0.58m - 19:50(34:15/m) 115/134bpm 97cal 62/68rpm 1.75/3.49mph

20:08 19:20 20:08 19:50

Pin Map

0mi in 0

Pace

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	98 87-105	1812	127 106-138
0.25	5:05	2:47	22:14	89 86-91	1978	130 116-142
0.38	7:31	2:26	19:26	87 86-88	1691	127 110-132
0.50	9:57	2:26	19:25	81 73-87	1573	129 116-134
0.63	12:58	3:02	24:13	83 82-85	2009	126 116-134
0.75	15:27	2:28	19:47	84 82-87	1661	125 116-132
0.88	17:48	2:21	18:51	83 82-84	1564	128 124-132
1.00	20:07	2:19	18:30	83 82-85	1536	126 116-130
1.13	22:28	2:21	18:47	83 82-84	1559	127 124-132
1.25	24:59	2:32	20:13	94 83-111	1901	127 120-134
1.38	27:16	2:17	18:12	88 87-91	1602	127 120-132
1.50	29:51	2:36	20:45	87 85-89	1805	124 116-132
1.63	32:18	2:27	19:34	98 87-108	1918	122 116-130
1.75	34:42	2:23	19:08	96 91-105	1836	123 116-128
1.88	37:04	2:23	19:01	103 94-110	1959	122 116-126
2.00	39:26	2:22	18:54	110 95-129	2079	125 116-130
2.13	41:43	2:17	18:13	125 121-129	2277	127 124-134
2.25	44:01	2:19	18:29	116 112-120	2143	127 116-132
2.38	46:17	2:16	18:08	118 116-120	2139	128 120-132
2.50	49:08	2:51	22:44	129 117-146	2933	131 116-138
2.63	51:42	2:35	20:37	125 117-137	2577	132 124-162
2.75	54:09	2:27	19:33	123 117-133	2404	128 120-134
2.88	56:48	2:38	21:08	125 111-134	2641	123 116-128
3.00	59:34	2:46	22:11	117 108-128	2596	124 116-130
3.13	1:02:22	2:48	22:28	120 112-132	2696	120 116-128
3.25	1:05:31	3:09	25:11	123 113-130	3097	125 116-134
3.38	1:08:22	2:50	22:42	121 120-123	2747	125 116-132
3.50	1:11:56	3:34	28:33	124 119-133	3540	124 116-134
3.58	1:19:26	7:30	1:32:56	105 94-127	9758	116 116-116

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:07	18:21	More
1km	11:30	18:31	More
Mile	18:58	18:58	More
5k	1:02:00	19:57	More

Predictions

Dist	Time	Per Mile

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