Sat 10th Aug 2019 at 4:00pm by SaulBee

Run > General

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Time
23:32
Miles
3.04
Min/mi
7:44
Pacing
94%
WAVA
59.24
Cals
340
BPM
168
%MHR
98
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:51(7:54/m) 112cal
2) 1m - 7:34(7:34/m) 111cal
3) 1m - 7:47(7:47/m) 112cal
4) 0.04m - 20(7:46/m) 5cal

7:51 7:34 7:47 20

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:44	113 79-143	873
0.25	2:00	1:02	8:20	164 144-172	1366
0.38	3:01	1:01	8:05	180 161-189	1455
0.50	4:00	59	7:50	190 182-198	1489
0.63	5:00	1:00	7:58	183 171-196	1459
0.75	5:57	58	7:42	170 163-176	1308
0.88	6:55	58	7:44	166 163-171	1285
1.00	7:53	58	7:41	167 160-173	1282
1.13	8:47	54	7:09	164 156-171	1172
1.25	9:42	55	7:23	162 156-166	1197
1.38	10:40	58	7:44	169 164-175	1308
1.50	11:38	58	7:42	171 168-179	1318
1.63	12:35	58	7:41	168 164-173	1292
1.75	13:32	57	7:33	168 161-174	1267
1.88	14:27	55	7:21	169 163-174	1241
2.00	15:27	1:00	7:56	164 159-170	1302
2.13	16:26	59	7:55	173 167-183	1369
2.25	17:23	57	7:35	174 170-182	1320
2.38	18:23	1:00	8:02	165 158-170	1325
2.50	19:23	1:00	8:01	168 164-172	1347
2.63	20:23	59	7:56	168 162-179	1332
2.75	21:21	59	7:49	170 166-178	1329
2.88	22:19	58	7:45	163 156-168	1262
3.00	23:14	55	7:17	170 167-173	1238
3.04	23:31	17	7:47	168 166-171	1307

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.72%	More
800m	3:40	7:23	51.49%	More
1km	4:38	7:27	53.14%	More
Mile	7:28	7:28	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:05	7:45	59.25
5M	39:53	7:59	58.20
10km	50:13	8:05	57.70
10M	1:23:09	8:19	57.57
Half	1:50:42	8:27	56.76
20M	2:53:21	8:40	57.44
Mara	3:50:48	8:49	57.52

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