Thu 8th Aug 2019 at 5:00pm by Repkafanclub

Run > General

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Time
44:31
Miles
5.11
Min/mi
8:43
Pacing
94%
WAVA
58.07
Stride(cm)
114
Cals
702
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 44:31(8:42/m) 702cal 6.89/8.29mph

44:31

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:50	160 158-166
0.50	4:21	2:08	8:33	161 160-164
0.75	6:30	2:09	8:36	161 160-162
1.00	8:37	2:07	8:28	162 160-166
1.25	10:41	2:04	8:15	162 160-164
1.50	12:48	2:08	8:31	162 162-164
1.75	14:55	2:06	8:26	163 162-166
2.00	17:00	2:05	8:22	162 160-164
2.25	19:24	2:24	9:35	161 158-166
2.50	21:42	2:18	9:11	161 158-166
2.75	23:43	2:01	8:05	163 160-164
3.00	25:58	2:15	9:01	161 160-164
3.25	28:09	2:10	8:41	163 160-164
3.50	30:15	2:06	8:24	164 162-168
3.75	32:25	2:10	8:41	162 160-164
4.00	34:36	2:11	8:45	162 160-164
4.25	36:51	2:14	8:58	160 160-162
4.50	38:57	2:06	8:26	162 160-164
4.75	41:09	2:12	8:48	161 158-168
5.00	43:32	2:23	9:31	161 158-170
5.11	44:31	59	8:47	160 160-160

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	44:31	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.40%	More
800m	4:08	8:20	49.62%	More
1km	5:10	8:20	51.71%	More
Mile	8:21	8:21	54.34%	More
5k	26:47	8:37	57.78%	More
5 miles	43:30	8:42	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:16	8:27	58.90
5M	43:30	8:42	58.06
10km	54:46	8:49	57.65
10M	1:30:42	9:04	57.62
Half	2:00:45	9:13	56.87
20M	3:09:06	9:27	57.54
Mara	4:11:46	9:37	57.63

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