Sat 10th Aug 2019 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
3:49:24
Miles
45.27
Mph
11.8
FBI
59.50
Cals
1169
BPM
118
%MHR
69.3
B/mi
600
Asc(m)
452
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:00(5:36/m) 116/164bpm 166cal 10.71/21.64mph
2) 5m - 29:15(5:51/m) 109/154bpm 135cal 10.26/19.7mph
3) 5m - 24:23(4:53/m) 114/171bpm 110cal 12.3/19.41mph
4) 2.92m - 16:49(5:45/m) 112/152bpm 70cal 10.43/18.7mph
5) 5m - 22:21(4:28/m) 121/158bpm 126cal 13.42/20.31mph
6) 5m - 29:03(5:49/m) 104/148bpm 104cal 10.33/27.36mph
7) 5m - 19:29(3:54/m) 132/155bpm 138cal 15.4/19.12mph
8) 5m - 24:15(4:51/m) 138/159bpm 185cal 12.37/32.02mph
9) 5m - 22:40(4:32/m) 119/161bpm 92cal 13.23/25.82mph
10) 2.35m - 13:09(5:37/m) 114/156bpm 43cal 10.7/17.47mph

28:00 29:15 24:23 16:49 22:21 29:03 19:29 24:15 22:40 13:09

Pace

10%

14%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:39	11:39	10.29	125 88-149	729	17/16
4.00	23:30	11:50	10.14	117 85-164	692	8/18
6.00	32:25	8:56	13.44	111 96-146	496	9/9
8.00	43:37	11:12	10.71	99 54-120	555	8/8
10.00	57:16	13:38	8.80	118 66-154	805	21/14
12.00	1:06:19	9:03	13.26	114 88-169	516	17/21
14.00	1:15:35	9:16	12.95	116 88-150	537	19/19
16.00	1:29:33	13:58 +2:53	8.59	113 74-148	789	15/13
18.00	1:43:04	13:32 +54	8.87	113 79-151	764	16/18
20.00	1:52:12	9:07	13.16	118 68-145	538	7/10
22.00	2:01:07	8:56	13.44	128 111-147	571	26/26
24.00	2:25:04	23:56 +12:47	5.01	108 67-156	1293	16/14
26.00	2:45:08	20:04 +10:56	5.98	111 59-146	1114	21/24
28.00	3:16:10	31:02 +18:10	3.87	111 61-148	1722	20/21
30.00	3:24:22	8:12	14.63	137 106-155	562	10/15
32.00	3:31:21	6:59	17.20	132 127-141	460	12/13
34.00	3:43:27	12:06 +4:13	9.92	127 80-145	768	8/5
36.00	3:53:57	10:31	11.42	139 116-158	730	64/38
38.00	4:03:46	9:49	12.23	133 113-158	652	56/24
40.00	4:10:35	6:49	17.60	124 105-159	423	8/39
42.00	4:18:45	8:10	14.71	133 107-160	543	11/42
44.00	5:35:10	1:16:26 +1:04:44	1.57	110 67-138	4203	32/13
45.27	6:06:20	31:10 +22:18	2.44	118 85-154	2899	4/14

Heart

118/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.0%	10.2
32 4.9%	9.8
31 1.2%	13.4
22 1.2%	3.4
19 4.2%	15.0
17 1.4%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:26	2:53	More
1km	1:52	3:01	More
Mile	3:02	3:02	More
5k	11:10	3:36	More
5 miles	19:29	3:54	More
10k	25:48	4:09	More
10 miles	45:59	4:36	More
Half	58:45	4:29	More
20 miles	1:46:05	5:18	More
Mara	2:43:02	6:13	More
50k	3:17:12	6:21	More
40 miles	4:06:57	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	58:16	4:41
15 miles	1:11:08	4:45
20 miles	1:36:30	4:50
40km	2:01:30	4:53
25 miles	2:02:15	4:53
42km	2:07:57	4:54
50 miles	4:14:53	5:06
56 miles	4:47:25	5:08
100 miles	8:51:25	5:19
112 miles	9:59:15	5:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry