Sat 10th Aug 2019 at 9:00am by dizzy068

Run > parkrun

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Time
41:48
Miles
3.01
Min/mi
13:53
Pacing
81%
WAVA
36.92
Stride(cm)
75
Cals
261
Cadence
155
BPM
122
%MHR
71.1
B/mi
1688
Asc(m)
88
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 123/138bpm 57cal 4.48/6.97mph
2) 0.62m - 9:06(14:39/m) 123/138bpm 61cal 4.1/6.1mph
3) 0.62m - 8:23(13:30/m) 126/136bpm 58cal 4.44/7.93mph
4) 0.62m - 9:26(15:11/m) 119/131bpm 50cal 3.95/7.49mph
5) 0.53m - 6:34(12:25/m) 120/140bpm 35cal 4.83/9.04mph

8:19 9:06 8:23 9:26 6:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	118 94-135	1322	172 122-192	2/2
0.25	3:00	1:36	12:49	134 127-138	1718	157 120-176	11/1
0.38	4:38	1:38	13:01	126 118-130	1641	150 120-174	5/9
0.50	6:29	1:51	14:46	120 114-126	1771	147 112-174	7/2
0.63	8:26	1:58	15:41	117 107-127	1835	149 106-174	2/8
0.75	10:31	2:05	16:42	116 104-127	1936	165 120-174	8/2
0.88	12:17	1:46	14:07	127 115-134	1794	142 110-174	0/4
1.00	14:11	1:54	15:10	118 108-136	1789	166 120-176	2/1
1.13	15:55	1:44	13:53	126 120-138	1749	148 120-174	6/6
1.25	17:31	1:35	12:42	128 125-132	1627	167 120-176	3/1
1.38	19:16	1:45	14:00	121 114-127	1695	144 120-174	5/3
1.50	20:56	1:41	13:24	127 125-132	1702	162 120-180	0/5
1.63	22:34	1:38	13:04	130 126-136	1699	167 120-176	3/4
1.75	24:15	1:41	13:25	123 117-128	1651	170 166-176	3/4
1.88	25:59	1:45	13:56	127 123-131	1770	158 112-174	5/3
2.00	27:47	1:48	14:20	121 118-124	1735	145 106-174	2/4
2.13	29:40	1:54	15:09	123 115-128	1864	153 120-176	6/1
2.25	31:17	1:37	12:54	126 121-130	1626	167 120-176	2/7
2.38	33:16	1:59	15:53	117 107-130	1858	136 120-170	2/5
2.50	35:24	2:08	17:04	107 99-115	1827	143 106-174	1/4
2.63	37:09	1:44	13:54	120 110-129	1668	148 106-192	2/3
2.75	38:46	1:38	13:00	119 115-122	1548	157 120-174	1/5
2.88	40:28	1:42	13:36	118 110-124	1604	146 120-174	1/3
3.00	41:40	1:12	9:36	128 119-140	1229	177 172-184	1/6
3.01	41:48	8	9:11	139 139-139	1276	178 178-178	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	11:44
See your biggest climbs

Cadence

155 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	172	2.4	29:38	12:18
Walk	29.1	118	0.6	12:10	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.94%	More
800m	6:10	12:24	33.48%	More
1km	8:14	13:14	32.66%	More
Mile	13:20	13:20	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	35.16
5km	43:14	13:55	36.94
5M	1:11:35	14:19	36.40
10km	1:30:08	14:30	36.19
10M	2:29:15	14:56	35.97
Half	3:18:42	15:10	35.26
20M	5:11:10	15:34	35.37
Mara	6:54:17	15:49	35.15

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