Sat 10th Aug 2019 at 4:00pm by The Mussile

Bike > General

Follow User
0 👍

Time
30:05
Miles
8.15
Mph
16.3
FBI
64.22
Cals
253
Watts
141
Cadence
83
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11km - 30:05(2:18/km) 253cal 83/128rpm 141/376W 26.15/38.3kmph

30:05

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	58	58	15.48	72 57-76	88 74-105
0.50	1:52	54	16.70	78 75-81	96 79-113
0.75	2:45	53	17.14	81 79-83	109 96-135
1.00	3:37	52	17.24	80 77-82	113 100-129
1.25	4:29	52	17.16	80 78-82	124 112-140
1.50	5:20	51	17.63	82 78-85	140 120-156
1.75	6:11	51	17.61	83 80-87	150 139-183
2.00	7:03	52	17.39	82 80-84	147 135-157
2.25	7:53	49	18.20	84 81-87	154 136-167
2.50	8:44	51	17.48	83 80-87	144 132-171
2.75	9:34	50	17.90	82 78-85	149 133-173
3.00	10:26	52	17.34	82 78-85	156 138-174
3.25	11:19	52	17.19	81 78-84	154 138-173
3.50	12:10	52	17.33	81 78-83	149 134-171
3.75	13:04	54	16.75	83 79-94	141 103-166
4.00	13:59	55	16.43	85 83-87	136 124-152
4.25	14:53	54	16.74	86 82-91	142 121-184
4.50	15:46	53	16.92	87 85-90	144 126-177
4.75	16:39	53	16.91	87 83-92	146 129-166
5.00	17:33	54	16.61	85 81-96	137 120-204
5.25	18:29	55	16.32	84 80-87	137 122-159
5.50	19:24	55	16.27	84 81-87	138 124-171
5.75	20:17	53	17.01	84 77-89	150 119-210
6.00	21:04	48	18.92	86 80-97	181 147-209
6.25	21:56	52	17.28	89 81-95	148 115-184
6.50	22:48	52	17.29	86 76-95	159 139-197
6.75	23:34	46 +1	19.77	87 83-92	217 197-244
7.00	24:22	48 +1	18.84	91 87-97	203 132-265
7.25	25:19	58 +2	15.62	89 72-93	185 141-376
7.50	27:02	1:42 +9	8.80	77 34-97	107 53-227
7.75	28:20	1:19	11.44	89 83-98	116 91-172
8.00	29:55	1:35 +22	9.51	86 68-128	144 73-177
8.14	30:40	45	11.40	79 75-89	106 82-144

Power

141W (376 max)

Power Graph

Power Bands

Cadence

83 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:31	3:03	More
1km	1:57	3:09	More
Mile	3:15	3:15	More
5k	10:41	3:26	More
5 miles	17:17	3:27	More
10k	21:28	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:03	3:47
15 miles	57:26	3:50
20 miles	1:17:55	3:54
40km	1:38:06	3:57
25 miles	1:38:42	3:57
42km	1:43:18	3:57
50 miles	3:25:47	4:07
56 miles	3:52:03	4:09
100 miles	7:09:02	4:17
112 miles	8:03:48	4:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry