Sat 10th Aug 2019 at 2:00pm by Nadders (aka monsenb1)

Run > General

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Time
34:01
Miles
2.55
Min/mi
13:20
Pacing
12%
WAVA
33.56
Stride(cm)
71
Cals
387
Cadence
171
BPM
139
%MHR
73
B/mi
1850
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 123/148bpm 67cal 9.56/10.65kmph
2) 1km - 10:10(10:10/km) 140/173bpm 120cal 5.9/10.78kmph
3) 1km - 8:56(8:56/km) 143/169bpm 104cal 6.72/11.92kmph
4) 1km - 8:13(8:13/km) 141/171bpm 90cal 7.3/13.54kmph
5) 0.1km - 26(4:17/km) 164/165bpm 6cal 14/13.27kmph

6:16 10:10 8:56 8:13 26

Pin Map

0mi in 0

Pace

29%

15%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	107 73-129	1340	169 118-182	0/16
0.25	2:48	1:14	9:51	120 118-124	1181	176 170-178	0/3
0.38	3:57	1:09	9:13	124 120-127	1142	176 168-182	0/12
0.50	5:08	1:11	9:27	133 119-140	1256	177 174-180	0/11
0.63	6:29	1:21	10:50	144 140-148	1561	177 170-182	3/2
0.75	10:41	4:12	33:37	120 80-153	4034	155 110-176	13/0
0.88	12:28	1:47	14:16	156 154-158	2225	164 156-172	22/0
1.00	14:00	1:32	12:14	167 163-171	2044	164 156-176	17/0
1.13	15:16	1:16	10:12	169 166-172	1723	177 172-184	9/0
1.25	16:32	1:16	10:06	164 163-166	1657	182 174-184	7/0
1.38	18:05	1:33	12:21	166 163-168	2050	174 168-180	18/0
1.50	21:55	3:50	30:43	128 101-166	3932	153 118-180	14/0
1.63	23:11	1:16	10:11	147 138-153	1496	182 180-186	5/3
1.75	24:15	1:04	8:31	154 153-156	1312	184 182-186	1/3
1.88	25:28	1:13	9:42	159 153-163	1543	179 170-186	10/0
2.00	29:27	3:58	31:47	127 100-163	4036	167 118-186	2/8
2.13	30:26	1:00	7:58	147 142-153	1171	184 180-192	4/8
2.25	31:35	1:08	9:07	155 152-161	1412	182 178-186	4/8
2.38	32:46	1:12	9:33	168 163-171	1604	179 172-186	14/1
2.50	33:41	54	7:15	168 164-170	1219	181 174-186	1/16
2.55	34:01	20	7:08	163 161-164	1161	176 174-178	3/3

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 120m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
120 6.8%	15:53
18 3.4%	8:31
See your biggest climbs

Cadence

171 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	175	2.4	28:18	11:34
Walk	10.3	129	0.1	3:30	34:54
Still	6.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.74%	More
800m	4:09	8:21	44.67%	More
1km	5:06	8:12	47.50%	More
Mile	11:26	11:26	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.24
5km	42:20	13:38	33.19
5M	1:11:41	14:20	31.86
10km	1:31:11	14:40	31.26
10M	2:34:26	15:27	30.48
Half	3:28:14	15:54	29.67
20M	5:32:39	16:38	29.43
Mara	7:28:34	17:07	29.10

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