Sat 10th Aug 2019 at 5:00pm by megster

Run > General

windy
warm

0 👍

Time
30:41
Miles
3.03
Min/mi
10:08
Pacing
89%
WAVA
49.80
Stride(cm)
95
Cals
406
Cadence
167
BPM
162
%MHR
91.3
B/mi
1645
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 154/173bpm 119cal 6.18/6.49mph
2) 1m - 10:20(10:20/m) 169/173bpm 142cal 5.81/6.93mph
3) 1m - 10:17(10:17/m) 169/177bpm 140cal 5.83/6.8mph
4) 0.03m - 22(11:06/m) 169/171bpm 5cal 5.4/5.76mph

9:42 10:20 10:17 22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	125 89-144	1359	161 154-166	0/5
0.25	2:37	1:16	10:05	136 131-140	1370	165 164-168	3/1
0.38	3:55	1:18	10:22	150 135-156	1554	166 164-168	4/0
0.50	5:05	1:10	9:20	158 153-162	1474	170 168-172	0/1
0.63	6:12	1:07	8:59	163 160-164	1464	172 170-174	1/1
0.75	7:21	1:09	9:13	166 162-168	1531	172 170-174	0/3
0.88	8:31	1:09	9:15	170 167-173	1571	171 168-172	0/0
1.00	9:41	1:11	9:27	171 169-173	1616	171 170-172	3/0
1.13	10:52	1:11	9:26	171 170-173	1614	171 170-172	3/0
1.25	12:25	1:32	12:20	168 164-171	2072	150 100-172	2/0
1.38	13:55	1:30	11:58	168 162-172	2010	161 152-166	5/0
1.50	15:13	1:18	10:26	167 163-169	1742	169 166-172	3/0
1.63	16:26	1:13	9:44	169 164-173	1646	170 168-174	2/3
1.75	17:36	1:11	9:25	171 169-173	1609	169 160-172	0/1
1.88	18:46	1:10	9:19	170 168-172	1585	171 170-172	1/1
2.00	20:02	1:16	10:07	171 169-173	1731	171 170-172	2/0
2.13	21:10	1:08	9:05	171 168-173	1554	171 170-174	0/2
2.25	22:28	1:18	10:23	171 168-173	1777	165 116-174	1/2
2.38	23:46	1:18	10:22	168 163-177	1742	166 162-170	0/3
2.50	25:01	1:15	10:03	170 156-176	1708	165 162-168	0/8
2.63	26:18	1:17	10:16	163 156-168	1675	166 162-168	3/1
2.75	27:41	1:23	11:03	167 164-170	1845	166 162-170	2/2
2.88	28:56	1:15	10:00	168 165-171	1680	170 164-172	0/1
3.00	30:19	1:23	11:02	169 167-171	1863	166 160-168	3/1
3.03	30:42	23	11:35	168 167-169	1945	163 156-166	1/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	10:23
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	3	30:12	10:03
Walk	1.6	108	0	30	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.49%	More
800m	4:32	9:06	44.83%	More
1km	5:43	9:12	46.17%	More
Mile	9:28	9:28	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.40
5km	31:31	10:09	49.74
5M	52:11	10:26	49.03
10km	1:05:42	10:34	48.75
10M	1:48:47	10:53	48.41
Half	2:24:50	11:03	47.43
20M	3:46:49	11:20	47.55
Mara	5:01:59	11:32	47.22

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