Sat 10th Aug 2019 at 9:00am by Ratcatcher
Run > General
-
Time
30:39
-
Miles
3.10
-
Min/mi
9:53
-
Pacing
90%
-
WAVA
56.76
-
Stride(cm)
88
-
Cals
337
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 68cal 9.36/11.15kmph
2) 1km - 5:56(5:56/km) 68cal 10.11/11.32kmph
3) 1km - 6:03(6:03/km) 67cal 9.91/10.85kmph
4) 1km - 6:08(6:08/km) 67cal 9.78/10.52kmph
5) 0.99km - 6:07(6:09/km) 67cal 9.75/10.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 +21
|
13:36 |
182 178-184 |
0.25 |
3:00 |
1:18 |
10:28 |
182 180-184 |
0.38 |
4:17 |
1:17 |
10:15 |
187 184-192 |
0.50 |
5:30 |
1:12 |
9:38 |
188 184-192 |
0.63 |
6:48 |
1:18 |
10:24 |
185 180-190 |
0.75 |
7:57 |
1:09 |
9:15 |
186 184-188 |
0.88 |
9:08 |
1:11 |
9:26 |
188 182-196 |
1.00 |
10:16 |
1:08 |
9:08 |
188 186-192 |
1.13 |
11:28 |
1:12 |
9:39 |
188 186-192 |
1.25 |
12:46 |
1:18 |
10:20 |
187 184-188 |
1.38 |
13:54 |
1:08 |
9:02 |
187 184-190 |
1.50 |
15:08 |
1:14 |
9:55 |
186 182-190 |
1.63 |
16:23 |
1:15 |
10:01 |
185 180-190 |
1.75 |
17:35 |
1:12 |
9:35 |
185 182-188 |
1.88 |
18:50 |
1:15 |
9:58 |
184 182-186 |
2.00 |
20:06 |
1:16 |
10:10 |
183 180-186 |
2.13 |
21:23 |
1:17 |
10:13 |
182 180-182 |
2.25 |
22:36 |
1:14 |
9:50 |
185 182-190 |
2.38 |
23:48 |
1:12 |
9:34 |
186 184-190 |
2.50 |
25:01 |
1:12 |
9:38 |
184 180-190 |
2.63 |
26:16 |
1:16 |
10:06 |
182 178-184 |
2.75 |
27:34 |
1:17 |
10:19 |
183 180-188 |
2.88 |
28:49 |
1:15 |
10:02 |
183 180-188 |
3.00 |
30:04 |
1:15 |
10:00 |
187 182-192 |
3.10 |
31:00 |
56 |
9:02 |
191 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
31:00 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
45.09% |
More |
800m |
4:40 |
9:22 |
48.48% |
More |
1km |
5:52 |
9:27 |
50.04% |
More |
Mile |
9:34 |
9:34 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
54.04 |
5km |
30:43 |
9:53 |
56.76 |
5M |
50:52 |
10:10 |
56.01 |
10km |
1:04:03 |
10:18 |
55.73 |
10M |
1:46:04 |
10:36 |
55.54 |
Half |
2:21:13 |
10:47 |
54.53 |
20M |
3:41:09 |
11:03 |
54.91 |
Mara |
4:54:26 |
11:14 |
54.69 |
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