Sat 10th Aug 2019 at 4:00pm by Sime

Run > General

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Time
41:12
Miles
3.79
Min/mi
10:52
Pacing
57%
WAVA
42.23
Stride(cm)
90
Cals
480
Cadence
164
BPM
118
%MHR
84.3
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 126/148bpm 92cal 5.73/6.47mph
2) 0.62m - 6:51(11:02/m) 121/131bpm 85cal 5.44/6.28mph
3) 0.62m - 6:51(11:01/m) 109/127bpm 59cal 5.45/6.91mph
4) 0.62m - 6:47(10:56/m) 118/134bpm 77cal 5.49/6.72mph
5) 0.62m - 7:15(11:40/m) 121/133bpm 87cal 5.14/6.89mph
6) 0.62m - 6:21(10:12/m) 121/128bpm 74cal 5.88/6.64mph
7) 0.07m - 37(9:19/m) 121/123bpm 6cal 6.44/6.37mph

6:30 6:51 6:51 6:47 7:15 6:21 37

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	122 89-147	1226	166 154-174
0.25	2:27	1:12	9:34	139 136-148	1331	166 164-168
0.38	3:45	1:17	10:19	119 111-133	1229	165 158-170
0.50	4:57	1:13	9:40	122 114-129	1180	167 162-174
0.63	6:31	1:34	12:30	124 119-128	1549	163 150-170
0.75	7:46	1:15	9:57	119 116-125	1185	164 162-166
0.88	9:04	1:18	10:28	128 127-131	1339	164 158-168
1.00	10:29	1:25	11:20	124 115-128	1405	162 108-170
1.13	11:59	1:30	11:58	108 101-115	1292	165 160-170
1.25	13:25	1:27	11:34	124 112-129	1434	163 144-170
1.38	15:12	1:47	14:13	109 101-124	1549	155 86-224
1.50	16:21	1:09	9:15	114 108-120	1055	171 168-174
1.63	17:33	1:12	9:34	113 109-119	1082	168 150-172
1.75	21:12	3:38 +2:15	29:07	102 82-119	2969	168 150-174
1.88	22:33	1:21	10:49	106 100-112	1147	167 162-170
2.00	23:40	1:07	8:57	111 103-118	994	167 164-170
2.13	24:50	1:10	9:20	115 113-119	1072	167 162-170
2.25	26:08	1:18	10:23	117 109-131	1214	166 160-170
2.38	27:55	1:47	14:18	127 118-134	1817	160 126-166
2.50	29:24	1:29	11:53	114 106-120	1355	163 144-172
2.63	31:03	1:39	13:14	114 101-125	1509	162 150-170
2.75	32:55	1:52	14:57	122 115-129	1824	156 108-172
2.88	34:18	1:22	10:58	126 120-133	1381	166 162-170
3.00	35:28	1:11	9:26	124 121-128	1170	166 162-172
3.13	36:41	1:13	9:40	119 114-124	1151	166 164-168
3.25	38:16	1:35	12:37	120 111-126	1514	163 112-170
3.38	39:31	1:15	10:03	118 109-125	1186	169 166-172
3.50	40:41	1:10	9:18	125 123-128	1163	168 166-172
3.63	41:52	1:11	9:31	121 118-126	1151	168 166-170
3.75	43:03	1:11	9:30	121 115-124	1150	168 166-170
3.79	43:28	25	9:22	120 118-122	1124	169 166-172

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	3.8	40:22	11:19
Walk	1.4	106	0	40	26:30
Still	0.4	-	-	11	-
Pause	4.9	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.30%	More
800m	4:42	9:26	39.89%	More
1km	6:08	9:53	39.79%	More
Mile	10:03	10:03	41.39%	More
5k	36:19	11:41	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	33:22	10:44	42.43
5M	55:16	11:03	41.66
10km	1:09:35	11:12	41.30
10M	1:55:13	11:31	41.20
Half	2:33:24	11:43	40.62
20M	4:00:14	12:01	41.10
Mara	5:19:51	12:12	41.16

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