Sat 10th Aug 2019 at 9:00am by Mascott

Run > General

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Time
26:12
Miles
3.18
Min/mi
8:14
Pacing
90%
WAVA
55.70
Stride(cm)
122
Cals
333
Cadence
159
BPM
132
%MHR
71.2
B/mi
1086
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/130bpm 96cal 6.91/7.6mph
2) 1m - 8:14(8:14/m) 136/147bpm 111cal 7.29/8.72mph
3) 1m - 7:52(7:52/m) 141/149bpm 109cal 7.63/8.97mph
4) 0.18m - 1:25(8:02/m) 136/142bpm 17cal 7.46/7.97mph

8:41 8:14 7:52 1:25

Pin Map

0mi in 0

Pace

10%

22%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	105 72-121	960	159 156-164	0/14
0.25	2:15	1:06	8:50	119 115-123	1050	159 148-164	4/2
0.38	3:19	1:04	8:30	122 119-125	1037	158 154-162	6/1
0.50	4:25	1:06	8:50	121 116-124	1069	159 154-162	7/1
0.63	5:33	1:08	9:03	121 118-126	1095	157 156-160	5/2
0.75	6:36	1:03	8:24	123 120-126	1034	159 156-160	1/4
0.88	7:38	1:03	8:21	123 121-127	1027	158 154-160	6/4
1.00	8:39	1:01	8:08	125 122-130	1016	159 154-164	2/5
1.13	9:35	55	7:22	130 127-136	957	159 158-162	0/9
1.25	10:30	56	7:25	134 130-138	993	161 156-168	1/4
1.38	11:35	1:05	8:37	133 130-137	1146	160 158-164	4/4
1.50	12:35	1:01	8:06	130 126-137	1052	160 156-164	7/6
1.63	13:42	1:06	8:51	137 127-141	1211	158 150-164	9/7
1.75	14:46	1:04	8:31	137 135-141	1167	160 156-162	3/5
1.88	15:46	1:01	8:07	144 143-147	1169	161 158-162	5/2
2.00	16:54	1:07	8:59	144 142-146	1294	159 158-162	9/0
2.13	18:03	1:09	9:10	135 128-146	1238	158 156-160	4/2
2.25	19:05	1:02	8:18	136 133-140	1130	159 156-162	4/3
2.38	20:01	56	7:29	145 142-148	1085	160 158-164	3/5
2.50	21:02	1:01	8:08	142 140-145	1156	158 154-160	4/3
2.63	21:58	56	7:28	142 140-147	1061	159 156-162	1/8
2.75	22:57	59	7:49	143 140-147	1119	159 156-162	1/6
2.88	23:51	54	7:13	145 143-148	1047	163 162-166	4/3
3.00	24:46	55	7:16	141 138-144	1025	162 156-164	1/9
3.13	25:48	1:02	8:19	135 127-141	1122	160 158-162	13/2
3.18	26:11	23	7:26	135 129-141	1004	165 160-170	6/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 24m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	8:14
11 7.9%	7:27
11 3.2%	8:28
10 3.4%	8:49
See your biggest climbs

Cadence

159 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	3.1	25:37	8:13
Walk	2.2	152	0.1	34	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.93%	More
800m	3:40	7:23	51.41%	More
1km	4:41	7:32	52.61%	More
Mile	7:40	7:40	54.67%	More
5k	25:27	8:11	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	25:31	8:13	55.92
5M	43:57	8:47	52.81
10km	56:20	9:04	51.44
10M	1:37:02	9:42	49.34
Half	2:12:06	10:05	47.57
20M	3:34:15	10:43	46.47
Mara	4:51:42	11:08	45.51

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