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Running > Race

10th Aug 2019 at 12pm by BecsX

  • 5:53
    Time
  • 0.96
    Miles
  • 6:08
    Min/mi
  • 92
    Cals
  • 98
    Cadence
  • track
    Surface

Notes & Comments

Split Summary
===
1) 0.96m - 6:02(6:16/m) 92cal 9.59/11.79mph
6:02

Pace

2% 7% 72% 20%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 28 28 0.06 7:29 106 103-107 0/0
2 52 24 0.13 6:23 103 98-107 0/1
3 1:15 23 0.19 6:03 100 100-100 1/0
4 1:38 23 0.25 6:14 98 96-100 0/0
5 2:00 22 0.31 5:49 96 96-96 0/0
6 2:23 23 0.38 6:11 97 96-97 0/0
7 2:46 23 0.44 6:14 97 96-97 1/0
8 3:11 25 0.50 6:34 95 94-96 0/0
9 3:33 22 0.56 5:57 96 96-96 0/0
10 3:57 24 0.63 6:20 96 96-96 0/0
11 4:21 24 0.69 6:22 96 96-96 1/1
12 4:44 23 0.75 6:13 96 95-96 0/0
13 5:07 22 0.81 5:54 96 96-96 0/0
14 5:30 23 0.88 6:13 97 97-97 0/0
15 5:53 23 0.94 6:06 97 96-100 1/1
16 6:01 8 0.96 7:22 100 100-100 0/0

Elevation

Asc 5m, Desc 5m, Range 1m
Elevation Graph
Grade Bands

Cadence

98 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 57.79% More
800m 3:02 6:06 62.87% More
1km 3:48 6:07 62.75% More

Predictions

Best WAVA 74.02%
Dist Time Per Mile WAVA
1M 6:09 6:09 70.76
5km 20:26 6:35 74.02
5M 33:50 6:46 73.17
10km 42:36 6:51 72.77
10M 1:10:32 7:03 71.99
Half 1:33:55 7:10 71.09
20M 2:27:04 7:21 71.13
Mara 3:15:48 7:28 71.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
28.4%
5:51
NW
0.08
8.8%
6:02
N
0.07
7%
6:35
NE
0.07
7.2%
6:36
W
0.04
4.2%
6:20
E
0.06
6.2%
6:01
SW
0.13
13.4%
6:20
S
0.23
24.9%
6:10
SE
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