Sat 10th Aug 2019 at 10:00am by BecsX
Run > Warm Up
-
Time
24:14
-
Miles
2.83
-
Min/mi
8:34
-
Pacing
87%
-
WAVA
55.98
-
Stride(cm)
105
-
Cals
222
-
Cadence
179
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 95cal 6.82/8.75mph
2) 1m - 8:29(8:29/m) 96cal 7.08/8.22mph
3) 0.33m - 2:57(8:55/m) 31cal 6.74/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
175 168-180 |
1/1 |
0.25 |
2:39 |
1:18 +8
|
10:28 |
181 174-188 |
1/6 |
0.38 |
3:44 |
1:05 |
8:40 |
184 180-188 |
3/2 |
0.50 |
4:48 |
1:04 |
8:32 |
187 184-192 |
3/4 |
0.63 |
5:50 |
1:02 |
8:19 |
184 180-186 |
0/5 |
0.75 |
6:59 |
1:09 +5
|
9:08 |
186 182-190 |
4/0 |
0.88 |
8:00 |
1:02 |
8:13 |
185 184-188 |
7/2 |
1.00 |
9:02 |
1:02 |
8:16 |
182 178-186 |
2/8 |
1.13 |
10:14 |
1:11 |
9:32 |
179 174-188 |
5/4 |
1.25 |
11:13 |
59 |
7:53 |
181 178-184 |
2/2 |
1.38 |
12:08 |
55 |
7:23 |
180 178-182 |
8/3 |
1.50 |
13:06 |
58 |
7:40 |
179 176-184 |
0/9 |
1.63 |
14:15 |
1:09 |
9:11 |
177 174-178 |
1/1 |
1.75 |
15:24 |
1:09 |
9:12 |
176 174-178 |
5/0 |
1.88 |
16:20 |
56 |
7:29 |
177 174-180 |
3/5 |
2.00 |
17:30 |
1:10 |
9:19 |
174 168-176 |
1/2 |
2.13 |
18:34 |
1:04 |
8:35 |
176 172-180 |
3/1 |
2.25 |
19:49 |
1:15 |
9:57 |
175 174-178 |
2/2 |
2.33 |
20:27 |
38 |
7:50 |
175 174-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
2.3 |
20:22 |
8:44 |
Walk |
0.4 |
114 |
0 |
5 |
2:10:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.82% |
More |
800m |
3:55 |
7:53 |
48.62% |
More |
1km |
5:03 |
8:07 |
49.35% |
More |
Mile |
8:15 |
8:15 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.28 |
5km |
26:45 |
8:37 |
56.02 |
5M |
44:18 |
8:52 |
55.11 |
10km |
55:47 |
8:59 |
54.75 |
10M |
1:32:22 |
9:14 |
54.33 |
Half |
2:02:59 |
9:23 |
53.21 |
20M |
3:12:35 |
9:38 |
53.34 |
Mara |
4:16:24 |
9:47 |
52.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry