Sat 10th Aug 2019 at 3:00pm by emmanicholls

Walk > General

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Time
51:18
Miles
2.94
Min/mi
17:27
Stride(cm)
76
Cals
100
Cadence
121
BPM
76
%MHR
44.3
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 80/112bpm 48cal 58/125rpm 3.49/4.4mph
2) 1m - 17:43(17:43/m) 73/88bpm 26cal 57/122rpm 3.39/4.74mph
3) 0.94m - 16:25(17:24/m) 73/95bpm 26cal 58/122rpm 3.45/4.51mph

17:10 17:43 16:25

Pace

11%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:27	86 79-97	1329	127 122-132
0.25	3:58	2:02	16:15	79 66-93	1284	125 116-132
0.38	6:10	2:12	17:35	75 66-83	1318	115 108-122
0.50	8:11	2:01	16:11	78 73-84	1263	119 114-122
0.63	10:16	2:05	16:43	75 69-83	1253	123 118-128
0.75	12:30	2:14	17:49	75 68-84	1336	123 116-130
0.88	14:34	2:04	16:30	78 74-83	1286	119 106-128
1.00	17:09	2:36	20:44	92 68-111	1908	109 104-122
1.13	19:47	2:38	21:05	74 65-88	1560	110 100-124
1.25	21:52	2:05	16:41	77 69-83	1284	119 114-126
1.38	24:01	2:09	17:13	72 65-83	1239	117 112-122
1.50	26:04	2:02	16:17	64 61-67	1042	116 112-122
1.63	27:59	1:56	15:26	70 66-73	1080	122 120-126
1.75	30:06	2:07	16:55	69 65-75	1167	122 116-128
1.88	32:36	2:29	19:56	80 69-86	1594	132 114-244
2.00	34:52	2:17	18:14	78 73-84	1422	132 118-240
2.13	37:13	2:21	18:45	86 75-95	1613	127 112-244
2.25	39:35	2:22	18:56	64 54-78	1211	116 102-244
2.38	41:48	2:13	17:43	59 50-66	1046	125 108-146
2.50	44:03	2:16	18:04	74 65-92	1337	124 118-132
2.63	46:13	2:09	17:15	78 71-90	1346	119 114-124
2.75	48:09	1:57	15:34	79 70-87	1229	124 114-130
2.88	50:09	2:00	15:58	76 68-83	1214	126 124-128
2.94	51:18	1:09	16:44	70 68-76	1172	116 114-122

Heart

76/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:01	16:08	More
1km	10:07	16:17	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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