Sat 10th Aug 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

Poolbeg parkrun

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Time
2:55
Miles
0.43
Min/mi
6:47
WAVA
61.78
Stride(cm)
149
Cals
45
Cadence
159
BPM
150
%MHR
87.8
B/mi
1018
Asc(m)
12
Surface
Mixed

1:42 400m

Notes & Comments

Split Summary
===
1) 0.43m - 2:55(6:50/m) 150/156bpm 45cal 8.77/9.29mph

2:55

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:36	142 132-156	938	155 120-168	2/1
0.13	49	24	6:28	153 149-156	990	161 160-164	1/3
0.19	1:16	27	7:04	149 143-151	1053	160 158-162	1/1
0.25	2:12	56 +31	15:01	150 148-152	2252	155 120-166	0/2
0.31	2:39	27	7:16	152 150-155	1105	161 160-164	2/2
0.38	3:05	26	6:59	152 151-153	1060	161 160-162	4/1
0.43	3:27	22	6:55	154 152-156	1065	162 160-164	1/1

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 2:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	161	0.4	2:48	6:49
Walk	18.9	120	0	39	39:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.84
5km	23:47	7:39	68.51
5M	39:24	7:53	67.67
10km	49:37	7:59	67.26
10M	1:22:13	8:13	67.27
Half	1:49:29	8:21	66.42
20M	2:51:32	8:35	67.18
Mara	3:48:27	8:43	67.26

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