Sat 10th Aug 2019 at 8:00am by JovialGnome

Run > Run-Walk

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Time
44:44
Miles
3.11
Min/mi
14:23
Pacing
84%
WAVA
36.75
Stride(cm)
76
Cals
251
Cadence
147
BPM
110
%MHR
70.3
B/mi
1589
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 44:44(8:57/km)

Cotsford parkrun # 61

44:44

Pin Map

0mi in 0

Pace

64%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	96 56-108	1338	163 112-190	5/0
0.25	3:36	1:51	14:49	98 92-103	1452	139 118-180	1/3
0.38	5:34	1:58	15:48	108 103-113	1706	129 62-182	3/3
0.50	7:16	1:42	13:32	111 96-121	1503	157 106-180	3/1
0.63	8:59	1:43	13:44	105 100-118	1443	151 118-180	0/10
0.75	10:50	1:51	14:52	114 108-120	1694	148 120-180	4/1
0.88	13:05	2:15	17:57	102 94-109	1830	125 118-154	6/1
1.00	14:51	1:46	14:09	112 102-122	1585	150 118-186	4/4
1.13	16:27	1:36	12:50	108 99-116	1386	159 114-182	0/4
1.25	18:21	1:54	15:09	107 101-111	1621	141 118-182	2/2
1.38	19:53	1:32	12:18	115 110-119	1414	169 124-184	1/6
1.50	21:34	1:41	13:30	113 108-117	1525	156 120-186	3/2
1.63	23:39	2:05	16:39	115 113-120	1914	124 88-180	9/0
1.75	25:27	1:48	14:25	118 114-121	1701	141 66-182	4/0
1.88	27:10	1:42	13:39	110 104-115	1502	156 124-180	0/4
2.00	29:05	1:56	15:26	116 111-119	1791	137 92-182	3/1
2.13	30:48	1:43	13:44	115 110-121	1580	158 122-180	2/2
2.25	32:31	1:43	13:43	113 109-118	1550	151 66-182	1/9
2.38	34:26	1:55	15:17	114 107-120	1741	135 64-180	3/1
2.50	36:30	2:04	16:30	111 107-116	1832	131 118-176	5/1
2.63	38:16	1:46	14:09	115 107-122	1627	153 118-182	3/5
2.75	40:01	1:45	14:03	115 110-122	1617	148 124-180	0/3
2.88	41:52	1:51	14:49	107 105-110	1585	143 120-180	1/4
3.00	43:33	1:41	13:29	115 110-118	1551	161 126-180	1/5
3.10	44:38	1:05	10:18	123 115-130	1266	181 174-184	3/1

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	14:41
See your biggest climbs

Cadence

147 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	177	1.5	17:24	11:18
Walk	61.0	122	1.6	27:14	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	30.45%	More
800m	6:32	13:08	33.23%	More
1km	8:22	13:28	33.81%	More
Mile	14:01	14:01	34.39%	More
5k	44:44	14:24	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	35.89
5km	44:41	14:23	36.79
5M	1:14:00	14:48	36.37
10km	1:33:10	15:00	36.16
10M	2:34:17	15:26	36.20
Half	3:25:24	15:41	35.76
20M	5:21:40	16:05	36.18
Mara	7:08:15	16:21	36.24

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