Sat 10th Aug 2019 at 2:00pm by Kingsholm

Walk > General

windy

Follow User
0 👍

Time
15:52
Miles
0.86
Min/mi
18:27
Stride(cm)
81
Cals
115
Cadence
108
BPM
115
%MHR
56.9
B/mi
2130
Asc(m)
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.86m - 15:52(18:29/m) 116/131bpm 115cal 53/60rpm 3.25/4.07mph

15:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	119 111-131	2661	110 100-118	4/0
0.13	2:33	1:09	18:27	126 125-128	2325	108 108-108	0/0
0.19	3:39	1:06	17:41	121 119-123	2139	108 108-108	0/2
0.25	4:46	1:06	17:44	109 107-115	1932	109 106-114	0/4
0.31	5:53	1:07	17:58	110 107-112	1977	108 108-108	0/4
0.38	7:00	1:07	17:47	110 106-113	1956	108 108-108	0/3
0.44	8:07	1:07	18:00	114 112-115	2052	105 104-106	0/1
0.50	9:16	1:09	18:20	113 112-115	2072	106 104-108	0/1
0.56	10:25	1:09	18:27	116 115-118	2141	103 102-106	1/0
0.63	11:34	1:09	18:17	115 115-115	2103	107 106-108	2/0
0.69	12:44	1:11	18:48	116 115-118	2182	107 104-108	3/0
0.75	13:58	1:14	19:42	112 110-113	2206	108 104-112	1/1
0.81	15:01	1:03	16:43	113 112-113	1888	111 108-114	0/8
0.86	15:52	51	18:30	115 115-116	2127	108 106-110	0/1

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	8:56	17:59	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry