Sat 10th Aug 2019 at 9:00am by Mr Peru

Run > General

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Time
3:10
Miles
0.37
Min/mi
8:34
WAVA
39.80
Stride(cm)
120
Cals
44
Cadence
155
BPM
133
%MHR
78.1
B/mi
1137
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.59km - 3:10(5:23/km) 134/152bpm 44cal 11.15/12.33kmph

3:10

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	110 96-123	976	150 146-154
0.13	1:07	34	9:02	127 124-130	1147	154 152-156
0.19	1:38	31	8:12	136 131-141	1116	157 156-160
0.25	2:11	33	8:44	143 142-145	1249	157 154-160
0.31	2:43	32	8:38	146 145-148	1261	158 154-162
0.37	3:10	27	8:32	151 149-152	1289	158 154-162

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	156	0.3	2:50	8:35
Walk	10.4	148	0	20	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.15
5km	30:13	9:44	45.12
5M	50:02	10:00	44.25
10km	1:02:59	10:08	43.84
10M	1:44:18	10:26	43.69
Half	2:18:52	10:36	43.05
20M	3:37:28	10:52	43.56
Mara	4:49:32	11:03	43.63

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