Sat 10th Aug 2019 at 9:00am by Mr Peru

Run > General

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Time
4:15
Miles
0.48
Min/mi
8:51
WAVA
40.92
Stride(cm)
120
Cals
60
Cadence
153
BPM
133
%MHR
78.4
B/mi
1180
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.78km - 4:15(5:27/km) 133/148bpm 60cal 11.01/13.6kmph

4:15

Pace

10%

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	109 104-116	940	146 122-158
0.13	1:02	30	8:02	125 119-128	1004	156 152-162
0.19	1:35	32	8:33	138 129-145	1179	155 154-158
0.25	2:09	35	9:14	141 138-145	1302	154 152-156
0.31	2:42	33	8:41	136 133-141	1182	152 148-154
0.38	3:16	34	9:03	141 140-142	1276	155 152-158
0.44	3:48	33	8:44	140 138-142	1222	153 150-156
0.48	4:15	27	9:43	144 143-146	1400	152 150-154

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	0.5	4:14	8:49
Walk	0.4	122	0	1	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.35
5km	30:46	9:54	44.31
5M	50:57	10:11	43.45
10km	1:04:09	10:19	43.04
10M	1:46:14	10:37	42.90
Half	2:21:27	10:48	42.27
20M	3:41:30	11:05	42.77
Mara	4:54:54	11:15	42.83

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