Sat 10th Aug 2019 at 2:00pm by NordRunner

Run > Trail Run

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Time
1:01:25
Miles
5.91
Min/mi
10:24
Pacing
91%
WAVA
51.12
Stride(cm)
82
Cals
451
Cadence
190
BPM
134
%MHR
72.2
B/mi
1396
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 132/138bpm 55cal 8.9/10.78kmph
2) 1km - 6:35(6:35/km) 138/144bpm 57cal 9.1/10.52kmph
3) 1km - 6:24(6:24/km) 136/141bpm 53cal 9.39/10.75kmph
4) 1km - 6:34(6:34/km) 136/140bpm 52cal 9.13/10.31kmph
5) 1km - 6:50(6:50/km) 135/143bpm 52cal 8.77/11.12kmph
6) 1km - 6:12(6:12/km) 136/140bpm 46cal 9.68/10.75kmph
7) 1km - 6:16(6:16/km) 133/141bpm 40cal 9.57/11.08kmph
8) 1km - 6:04(6:04/km) 135/140bpm 42cal 9.89/11.52kmph
9) 1km - 6:39(6:39/km) 133/137bpm 40cal 9.03/10.95kmph
10) 0.51km - 3:06(6:03/km) 128/132bpm 14cal 9.93/10.78kmph

6:44 6:35 6:24 6:34 6:50 6:12 6:16 6:04 6:39 3:06

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	127 101-137	1376	185 110-190	17/0
0.50	5:34	2:52	11:27	135 131-138	1546	187 162-192	12/0
0.75	8:01	2:26	9:45	136 133-139	1327	191 188-194	2/7
1.00	10:36	2:35	10:20	137 133-140	1416	192 190-194	9/1
1.25	13:24	2:49	11:15	139 134-144	1563	187 120-242	17/2
1.50	15:56	2:31	10:06	136 132-141	1372	191 186-194	3/5
1.75	18:30	2:35	10:19	135 130-138	1392	191 188-194	12/0
2.00	21:01	2:31	10:03	136 132-140	1367	192 188-196	4/10
2.25	23:49	2:48	11:13	135 127-139	1513	186 120-246	15/0
2.50	26:27	2:37	10:29	137 132-140	1437	191 188-192	10/3
2.75	29:31	3:04	12:17	137 131-143	1683	171 114-242	16/1
3.00	32:05	2:34	10:17	133 129-139	1368	192 182-198	0/27
3.25	34:38	2:33	10:13	136 133-139	1390	193 188-206	1/17
3.50	37:07	2:28	9:54	136 134-139	1345	192 188-196	2/5
3.75	39:31	2:24	9:37	135 132-140	1299	193 188-196	1/10
4.00	42:00	2:29	9:56	132 127-138	1312	193 178-196	4/10
4.25	44:34	2:34	10:17	134 127-141	1377	190 120-198	3/12
4.50	46:59	2:25	9:38	133 125-138	1282	192 188-196	0/5
4.75	49:27	2:28	9:53	137 131-140	1354	192 190-196	4/1
5.00	51:56	2:29	9:55	134 131-138	1329	192 188-196	2/4
5.25	54:35	2:39	10:37	133 130-136	1412	191 188-194	10/0
5.50	57:21	2:46	11:03	132 126-137	1459	188 116-198	2/10
5.75	59:45	2:24	9:38	128 124-136	1233	191 134-198	0/15
5.91	1:01:24	1:39	10:09	129 125-132	1310	191 182-194	3/9

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 96m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	11:08
26 3.9%	11:24
18 4.1%	11:00
15 4.4%	10:45
14 2.2%	10:21
14 5.3%	11:22
See your biggest climbs

Cadence

190 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	191	5.8	59:48	10:17
Walk	2.6	119	0.1	1:36	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.72%	More
800m	4:44	9:32	45.07%	More
1km	5:56	9:33	46.94%	More
Mile	9:46	9:46	48.51%	More
5k	31:16	10:04	51.65%	More
5 miles	51:43	10:21	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	31:11	10:02	51.79
5M	51:30	10:18	51.30
10km	1:04:45	10:25	51.05
10M	1:46:54	10:41	51.24
Half	2:22:05	10:51	50.68
20M	3:41:55	11:06	51.42
Mara	4:54:58	11:15	51.58

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