Sat 10th Aug 2019 at 10:00am by -Ruthie-

Run > General

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Time
1:01:01
Miles
6.01
Min/mi
10:09
Pacing
0%
WAVA
51.59
Cals
649
BPM
152
%MHR
80.7
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 146/157bpm 104cal 5.89/7.74mph
2) 1m - 10:18(10:18/m) 149/157bpm 108cal 5.82/7.25mph
3) 1m - 10:24(10:24/m) 151/156bpm 111cal 5.77/7.15mph
4) 1m - 10:14(10:14/m) 151/157bpm 109cal 5.86/6.8mph
5) 1m - 10:00(10:00/m) 155/159bpm 108cal 6/7.17mph
6) 1m - 9:51(9:51/m) 158/165bpm 109cal 6.09/7.61mph
7) 0.01m - 3(9:13/m) 165/165bpm 6.51/6.73mph

10:11 10:18 10:24 10:14 10:00 9:51 3

Pace

18%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	9:59	135 109-149	1348
0.50	5:02	2:32	10:08	151 148-153	1530
0.75	7:42	2:41 +7	10:43	155 151-157	1661
1.00	41:58	34:15 +31:51	2:17:00	142 96-156	19455
1.25	44:49	2:52	11:27	144 134-147	1649
1.50	47:25	2:35	10:22	151 145-154	1564
1.75	49:55	2:30	10:01	155 154-156	1553
2.00	57:34	7:39 +5:11	30:36	150 110-157	4589
2.25	1:00:16	2:42	10:48	143 134-150	1544
2.50	1:02:49	2:33	10:11	151 149-154	1538
2.75	1:05:22	2:33	10:13	154 152-156	1573
3.00	1:08:02	2:40	10:39	155 154-156	1652
3.25	1:11:55	3:53 +1:23	15:33	146 128-154	2270
3.50	1:14:28	2:33	10:14	155 154-156	1585
3.75	1:17:41	3:13 +38	12:52	150 139-157	1929
4.00	1:20:15	2:34	10:15	153 152-155	1569
4.25	1:22:46	2:31	10:03	157 154-159	1578
4.50	1:25:12	2:26	9:45	157 155-158	1531
4.75	1:28:35	3:23 +51	13:32	152 139-157	2058
5.00	1:31:27	2:52 +21	11:27	154 147-157	1763
5.25	1:34:21	2:54 +19	11:35	156 151-158	1807
5.50	1:37:09	2:48 +19	11:13	157 150-160	1761
5.75	1:39:54	2:45 +19	11:00	158 151-162	1739
6.00	1:42:29	2:35 +14	10:20	162 158-164	1675

Heart

152/164max

Show Beats/Mile

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WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.34%	More
800m	4:52	9:47	42.45%	More
1km	6:07	9:50	43.95%	More
Mile	9:51	9:51	46.38%	More
5k	34:52	11:13	45.81%	More
5 miles	1:00:20	12:04	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	30:09	9:42	52.97
5M	50:08	10:02	51.98
10km	1:03:14	10:11	51.59
10M	1:45:07	10:31	51.07
Half	2:20:17	10:43	49.94
20M	3:40:27	11:01	49.93
Mara	4:54:10	11:14	49.50

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